7 Ways Weight Training For Women Isn’t What You Thought

7 Ways Weight Training For Women Isn’t What You Thought

Weight training for women is so much more than I thought when I started. Weight training can give women over 40 the strength and body of a woman many years younger.   I remember my thoughts on lifting any weights, including using the resistance bands like it was...
Why Lifting Weights is an Absolute Must for Women Over 40

Why Lifting Weights is an Absolute Must for Women Over 40

If you value your health, but you aren’t lifting weights, you may be missing some key elements of a healthy lifestyle. For women over 40, weight lifting for health is vital.       Here’s another new one for me…lifting weights…and I am kicking...