Weight Loss for Women Over 40

You’ve realized by now how difficult losing weight for women over 40 can be with hormonal and metabolic changes. Frankly, you’ve probably been doing a lot of things wrong, just like I did for many years.

Beginner Workouts for Women Over 40

Even if you have never worked out in your life, these workouts are for you! Muscles that have atrophied over time must be toned through proper exercises for weight loss over 40 to be successful long-term.

Cardio Workouts for Women Over 40

I have a love-hate relationship with cardio but realize that cardio for weight loss is a necessity. It is possible to do an effective cardio workout without running because let’s face it, running isn’t for everyone.

Weight Loss Challenges for Women Over 40

The Fit Found Me Weight Loss Challenges for women over 40 will help you overcome common obstacles and roadblocks to losing weight. Night snacking, healthy dinners everyone will eat, exercise, accountability, weekly workout plans and a community of other women over 40 all contribute to the success of your weight loss goals.

Walking for Weight Loss for Women Over 40

Walking for weight loss for women over 40 can make or break your weight loss efforts. There is a place in your weight loss program for walking, but there are also other pieces to successfully losing weight with walking. Walking can be an important part of you keeping weight off and feeling healthy with more energy than you’ve ever had before.

Nutrition for Women Over 40

Nutrition for women over 40 is the #1 obstacle to losing weight. Late night snacking, junk food, sugar addiction, eating out are all habits that can be very difficult to change. I was just like you, but was able to transition to healthier eating that I now enjoy. I can’t wait to share my experiences so you can overcome poor eating habits.

Weight Loss Challenges for Women Over 40

I have learned how to feel healthier and stronger through better eating habits

and being active in different ways by discovering a “why” to be fit and healthy.

Join me for the next Fit Found Me Weight Loss Challenge for Women over 40.

Learn More

Weight Loss Challenges for Women Over 40

I have learned how to feel healthier and stronger through better eating

habits and being active in different ways by discovering a “why” to be

fit and healthy.  Join me for the next Fit Found Me Weight Loss Challenge

so fit can find you too!

Learn More

Weight Loss for Women Over 40

“At age 41 I had to learn how to be healthy through better nutrition and working out with actual results by creating practical ways to fit healthy into an already busy life. Now, instead of feeling my age, I feel better than I did 15 years ago!” 

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