Thinking about trying the apple cider vinegar weight loss drink? Start your day by burning belly fat along with other benefits by drinking this special apple cider vinegar recipe every morning. I have been really surprised at learning about the potential health benefits of drinking this supplement every morning.
The train to a healthy lifestyle is such a fun ride. It should be a process instead of a drastic let’s change everything in one day. Women over 40 who are evolving into a healthier lifestyle, which often includes losing weight, can be much more successful long-term by slowly making necessary changes. Drinking apple cider vinegar is a new healthy habit for me.
I’m excited to add apple cider vinegar to my daily repertoire of healthy nutrition after reading so much about it. And, of course, what kind of person would I be if I didn’t share it with you!
UPDATE: I tried jumping on the apple cider wagon so to speak, but frankly, I could not get past the taste of it. While studies show benefits of drinking apple cider every day, for me personally, I can get the benefits in other ways. Just like with other weight loss tips, it’s never just one habit that will help you lose weight.
It’s a lifestyle change that will bring the most weight loss and better health benefits to your body. If you are drinking the apple cider daily for weight loss, I hope you will consider doing the other necessary steps such as exercise and overall better nutrition.
Braggs Apple Cider Vinegar Weight Loss Plan
Apple cider vinegar is made from crushed apples that have fermented. Acetic acid bacteria are added to convert the alcohol to vinegar. Organic apple cider vinegar has strings of bacteria that are safe to drink called, “mother of vinegar”. (1)
Therefore, it is best to get a good quality apple cider vinegar for your weight loss drink such as Bragg’s Apple Cider Vinegar.
Do Apple Cider Vinegar Pills Work Like the Apple Cider Vinegar Drink?
There is the option of taking the apple cider vinegar pills instead of the drink. While there aren’t any conclusive studies that directly correlate apple cider vinegar diet to weight loss, those who take the pills or drink apple cider vinegar regularly believe it is beneficial to their weight loss.
There have been some reports that the apple cider vinegar in pill form has not contained the proper ingredients as labeled. Please check with your doctor before starting.
Perhaps it is the fact that they have adopted many healthy habits into their lifestyle such as exercise, clean eating, etc rather than strictly drinking apple cider vinegar.
I believe good health is about doing many different things to promote a healthy body. Apple cider vinegar seems like it could be a valuable asset to any healthy lifestyle whether it’s in a pill or liquid form.
How Much Apple Cider Vinegar Should I drink?
1 – 2 tablespoons daily is all that is needed to see apple cider benefits for better health and weight loss. Make sure to dilute the vinegar so not to damage your throat!
7 Reasons to Drink Apple Cider Vinegar for Weight Loss & Health
1 – Helps your body return to a normal pH level
2 – Helps with digestion
4 – Reduces body fat
5 – Diabetes – helps to stabilize blood sugar levels
6 – Energy booster
7 – Prevents leg cramps
Apple cider vinegar can be a healthy, natural addition to your daily nutritional routine. While it’s not the best tasting supplement, it has some valuable benefits.
As always, consult your doctor before adding apple cider vinegar to your daily routine.
Here’s how to best prepare the apple cider vinegar drink…
Recipe Apple Cider Vinegar Weight Loss Drink
1 TB Bragg’s Apple Cider Vinegar
1 cup water
2 TBs lemon juice
1/4 tsp cinnamon
Drink first thing in the morning using a straw to help protect tooth enamel. If needed, you can add a tablespoon of honey to help the taste.
Do not drink straight apple cider vinegar. It will damage your esophagus.
Are you going to add the apple cider vinegar weight loss drink or pills to your routine? What specific benefit to you hope to gain from it?
Want more tips to losing weight? Be sure to check out, 37 Tips for the Best Way to Lose Weight for Women Over 40.
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