This post may contain affiliate links. If you click on a link and decide to purchase an item, I may receive a few pennies that help me continue to run this site.

I am hooked on Grey’s Anatomy. Yesterday’s episode included a young woman having plastic surgery to enlarge her flat butt. (Yes, that episode was years ago but I am just now watching it on Netflix and loving every minute of it! Well, except when Izzy left…) For those who do not want to go through surgery like the young woman on Grey’s, there are exercises you can do throughout our busy day to get rid of your mom butt.

I have been out of my workout routine recently due to my trip to NC and then getting sick. The past few days I have started back doing these butt exercises while doing things around the house. I am sore. These exercises work!

These exercises can be done all around the house. While you are brushing your teeth, cooking dinner, on the phone, waiting for your water bottle to fill, anytime you are standing still – work in an exercise or two!

Let’s get to it! Operation get rid of your mom butt starts now!

I do the following exercises whenever I think about it, all around the house. These exercises can easily be done while doing things like brushing teeth and washing dishes. Do them for about 30-60 seconds each side, rotating through. By doing all of these, you will target all 3 of the muscle groups of the butt. Make sure to engage your glute muscles and core with every exercise.

1- Standing Leg Lift – Lift the right leg to your side, turning your toe slightly in, to the floor, raising your leg
about knee high while keeping your core tight.

2- Standing Leg Lift Shortened – Same as above except this time movement will be the highest point and halfway down for a short pulsed movement.

3- Passe` – Standing on one foot, raise one leg, bend and place foot behind knee at an angle. With short pulse movements, move leg up and back.

4- Arabesque– With one leg behind you, toe resting on the floor, lift leg at a slight angle up and out. This isn’t a directly straight back leg lift. Think of a graceful ballet dancer when performing this exercise.

These are the exercises I do throughout the day as I am working around the house. You will be surprised how these add up to a great workout.

Remember when I said make exercise a part of your life? It works. Always be looking for opportunities to engage your muscles.

A forgotten muscle is a weak muscle.

These exercises, along with a good cardio program and good nutrition will get rid of the mom butt.

mom butt




You may also like

The No Time, Too Busy 7 Min Full Body Workout for ...                     I totally get it. You just cannot find 30-45 min a day for a workout. You have kids to take to activities, cooking, cleaning, work, grocery shoppi...
Lose Weight With This 30 Day Workout Fat Burning P... So, you have completed the 30-day walking plan to lose weight and now you are ready to step up your game. Now, you will continue to lose weight with this 30 day workout fat burning plan.     I get bored pretty easily in workout...
Women Over 40 Workout Session with Victoria’... Okay, for those of you who may be skeptical, yes, women over 40 can workout like Victoria's Secret models. With all of the hype from their fashion show recently, a couple of videos interviewing their trainers popped up on my Facebook feed. Of course,...
15 Min No Equipment Beginner Cardio Workout for Wo... This short but effective 15 min no equipment beginner cardio workout for women is a great way to burn calories in your weight loss and fitness plan. Regardless of your exact fitness goals, it is important all women over 40 to be actively involved in ...

Pin It on Pinterest