Family

A collection of various family events, some geared towards healthy, others just for fun. As you probably already know, our 3 golden retrievers and horse are a huge part of our lives so of course I have to include them!

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Friday Faves

Second week back from vacation and I finally feel as I am back in the swing of things. After being out of commission last week due to the worst migraine I've ever had, I have needed to play catch up the last few days. It was perfect timing to get our first order from...

Friday Faves in Pictures

Happy Good Friday! This Friday Faves is full of pictures this week and comes to you with the excitement of packing for our cruise that Andrew and I leave for tomorrow! Absolute Favorite Friday Fave this week is from my daughter's 3 month old son, Rhett, with a little...

Best Kept Secret in Las Vegas + First Lululemon Experience

                    Andrew and I recently celebrated our anniversary by spending a few days in Las Vegas. I arrived a little earlier than Andrew since he was flying in from a business trip and took the opportunity to visit a Lululemon store to see firsthand what all...

The Pot of Gold at the End of 10,000 Steps for Women Over 40

                    Hello friends and Happy Monday! I hope you had a wonderful weekend with great weather to get out and enjoy it with friends and/or family! We had a beautiful Saturday in St George this past weekend. We took care of our errands early so we could drag...

The Ultimate Workout Playlist for Women Over 40

Ever notice how you can workout harder with a great workout playlist? I have spent too many treadmill runs skipping songs that didn't keep me motivated to run longer. I've tried many automated playlists and stations on the internet radio apps but none of them were...

Fitness Challenge Day 1 + What’s for Breakfast

Hi Guys! How was day 1 of the 30 Day Fitness Challenge for Women Over 40? Don't be discouraged if it was hard. The first day is always tough. Stick with it, next week this time you will feel it become a little easier. The flip side to the exercise is your nutrition....

Merry Christmas From Fit Found Me + 30 Day Challenge

I hope you had a fantastic holiday and haven't been too hard on yourself if you enjoyed an extra dessert or two. We had a lot of family visiting throughout the last two weeks. It has been a wonderful Christmas season. We visited a local outdoor theatre, Tuacahn to see...

Thanksgiving Week Recap + Upcoming 30 Day Fitness Challenge

Hi Everyone! Hope you had an awesome Thanksgiving! We had a great one, albeit super quiet with our extended family 2000 miles away this year. *sad, sad face* Andrew's turkey and gravy stole the show once again this year. If you have not grilled a turkey on your BBQ...

Workouts for Women Over 40: P90X3 CVX

Workouts for women over 40 are whatever will get you up and moving. My workout today is from the collection at Beachbody.     I love Fall days like today. A perfect day for being outside. Our son, Ian had a baseball tournament over the weekend. He pitched in the first...

Women Over 40 in Action: My Week in Pictures & Week 1 P90X3

Week 1 of P90X3 down...11 to go. What a great week this has been! Even with the craziness of animals and kids, I feel so much more energized when I am getting really good workouts in daily. Sometimes it's a struggle to get started, but once I have, the 30 min of...

Sneak Peek Into My New Workout Room

A home workout room is truly where ever you can find a corner sometimes. It can be in your family room, a bedroom, an open loft, even in the hallway if needed. If you have a place to stand, there is room to do some exercises. As many of you know from past posts, we...

Halloween vs Healthy: Is There a Winner?

How was your Halloween? It's no secret to those close to me that Halloween is not my favorite holiday. Of course, the candy is great but not being a crafty person, I have always struggled with costumes. The homemade costumes are always the most entertaining, but...

Here’s My Workout Plan: What’s Yours?

Happy Friday everyone! I thought I would share my workout plan with you today since many of you have asked. I try to have a workout plan every day when I wake up, otherwise half the day is gone before I get anything done. This morning I am on the elliptical right now...

How to Stay Healthy While Traveling

Would you believe I am sitting on an airplane right now the sickest I have been in years? Yes, it's true. I am popping Halls Cough Drops like candy to keep my coughing to a minimum. For those who had to sit beside me on the planes, my biggest apology to you if you are...