Family

A collection of various family events, some geared towards healthy, others just for fun. As you probably already know, our 3 golden retrievers and horse are a huge part of our lives so of course I have to include them!

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Friday Faves

Happy first Friday of Spring! So glad Spring is here and can't wait for the temps to be 70 and higher regularly. I love sharing some of my favorite things with you and seeing your comments/questions on them. Andrew and I are going on a cruise soon, so this week should...

5 Healthy Travel Tips While on The Road

Today we will be driving 5 hours to pick up my oldest son and his family to drive them back to our house for a few days. Healthy Travel is important as it keeps momentum moving towards your goals. It is not always easy to stay true to healthy standards while being...

Saturday Workouts: How to Include the Family

Saturdays are great! But for me, they need a schedule of all their own. It is a fun day because we can include the family in an activity! I really enjoy the laid back mornings without the strict schedules to keep. But it is NOT a wasted workout day! There are other...

Exercise Family Style

Getting in shape is all about creating a life of mobility. Turning off the electronic entertainment and just getting outside. Remember growing up and a typical day involved being outside until the street lights came on? Those are the activity levels we should aim for...