Health

Lifestyle tips to support a healthy life for women over 40 such as hormonal changes through
menopause help to create an active life for years to come.

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Does Collagen Help with Weight Loss?

There are quite a few of you that have been following my blog and exercise tips for a while and have had some great success with weight loss! I’m so glad you have let me help you along the way. I’d like to take a moment to address an issue that is all too common among...

BCAA for Women: Should It Be Part of Your Weight Loss?

Supplements for weight loss and particularly supplements for women were completely foreign to me a few years ago. BCAAs for women, along with a few other supplements, have now become a part of my regular health routine now for a few years, and for good reason. Let me...

15 Benefits of Exercise to Get You Back in the Gym

Turns out, one of the best decisions I ever made was to do a complete 180 on my health. I remember so well how sluggish and old I felt in my early 40s. It wasn't even on my radar to exercise to feel younger. I didn't realize the benefits of exercise at all, or I would...

30 Day Water Challenge for Weight Loss + Printable

30 Day water challenge for weight loss? Years ago I would have laughed at the thought. At one time I was addicted to the Route 44 Dr. Pepper with Vanilla. Those Dr. Peppers were so good on a hot summer day. When I decided to lose weight, I knew drinking calories was...

How to Loosen Tight Back Muscles for Lower Back Pain Relief

There is nothing worse than tight back muscles or a stiff neck to keep me from being active like I would like to be. Do you have tight neck muscles from sitting at a desk all day? Or how about a tight lower back when getting out of bed in the mornings? Tense muscles...

Friday Faves: Inside My Pantry for My Favorite Daily Supplements

I have some favorite daily supplements and vitamins I believe in and take every single day for better health. Some for energy, muscle recovery, joint pain, anti-aging and just plain overall good health. I've never been so consistent with nutrients and I've never felt...

Best Meal Replacement Shake to Lose Weight for Women Over 40

Five years ago I would have never imagined my decision to drink a meal replacement shake to lose weight would lead me to this point in my life. Perhaps like you, I wasn't sure I could be satisfied with a meal replacement shake instead of a cheeseburger from Sonic....

Green Tea for Weight Loss or Not?

Green tea for weight loss is not anything new, right? Green tea has been around for a very long time and held in high esteem for helping women lose weight. I decided to dig into the facts about weight loss using green tea. Ingredients in Green Tea for Weight Loss...

Andrew and I are Letting You in On Our Life Changing Secret

I didn't think aging would be an issue until I aged. The older I get, taking care of my body becomes more important to me. The number "40" wasn't too much of a big deal, but the big 5 - 0 coming up fast is not appealing. Giving an anti-aging supplement a try was right...