Health

Lifestyle tips to support a healthy life for women over 40 such as hormonal changes through
menopause help to create an active life for years to come.

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Friday Faves: Inside My Pantry for My Favorite Daily Supplements

I have some favorite daily supplements and vitamins I believe in and take every single day for better health. Some for energy, muscle recovery, joint pain, anti-aging and just plain overall good health. I've never been so consistent with nutrients and I've never felt...

Best Meal Replacement Shake to Lose Weight for Women Over 40

Five years ago I would have never imagined my decision to drink a meal replacement shake to lose weight would lead me to this point in my life. Perhaps like you, I wasn't sure I could be satisfied with a meal replacement shake instead of a cheeseburger from Sonic....

How to Stay Healthy While Traveling

Would you believe I am sitting on an airplane right now the sickest I have been in years? Yes, it's true. I am popping Halls Cough Drops like candy to keep my coughing to a minimum. For those who had to sit beside me on the planes, my biggest apology to you if you are...

Prolonged Sitting is Killing You

One of our favorite leisure activities needs to be dramatically reduced...and for good reason. Prolonged sitting or physical inactivity is the 4th leading risk factor for death according to the World Health Organization.  Chronic prolonged sitting has the same...

The 411 on Staying Hydrated

Feeling fatigued? Dizzy? Having trouble concentrating? Symptoms of nausea? If you answered yes to any of these, you could be one of the 75% of Americans who are dehydrated. Staying hydrated is much more important than you realize. There are loads of reasons to stay...