Food

Healthy nutrition plays an important role in losing weight and being healthy. Weight loss isn’t about not eating, it’s about eating the right foods. You will find recipes as well as research proven information about nutrition to help support a healthy life for you and your family.

Browse through the entire list of articles below or select a topic within this category with the drop down menu.

Spaghetti Squash and Meatballs Recipe

Spaghetti and meatballs have always been a favorite of mine. Now that my focus is on healthy foods, it doesn't mean I have to give up my favorites and neither should you or your family. So many of our favorite comfort foods have the potential to use alternative...

How to Cook Spaghetti Squash Perfectly 3 Different Ways

Spaghetti squash serves as a great side dish as a healthy alternative to pasta.  When you know how to cook spaghetti squash perfectly, chances are even picky teenagers will like it! If you are looking for a way to increase healthy nutrients into your diet and lose...

Grilled Vegetable Kabobs Recipe

Grilled vegetable kabobs are the perfect healthy, delicious side dish and even a great addition to your weekly meal prep! I love grilled vegetables for the fresh, summer taste that goes well with anything! I make sure to grill extra to have leftovers for my lunch a...

How to Get Your Chocolate Fix on a Diet

I am so glad it is 80 degrees today! Sunny, not a cloud in the sky is how I like to live my days. I took Rhett on his first stroller ride without his car seat. He wasn't really sure if he should sit up more or if he's supposed to sit back and chill. Overall, I think...

30+ Healthy Holiday Side Dishes Your Family Will Love

Okay, if you had told me a few years ago I would be contemplating using almond flour and cauliflower in place of traditional foods for healthy holiday side dishes I would have called you crazy. Shhhh, don't tell my family, but I am planning our holiday meals using...

Apple Banana Muffins 21 Day Fix Approved

I love carbs. Especially bread carbs. I've been healthy eating for years now and I still wouldn't trust myself locked in a room of warm bread even today. Thankfully, I can satisfy those carb cravings with healthy delicious foods like these apple banana muffins from...

21 Day Fix Approved Thanksgiving Recipes Everyone Will Love

Here is your one-stop shop for 21 Day Fix Approved Thanksgiving recipes even the kids will devour. Thanks to the Beachbody complete program, we know how to enjoy holidays while staying healthy.   Some of these are our all time favorite traditional Thanksgiving recipes...

Healthy Weight Loss Foods that Replaced My Favorite Junk Foods

Healthy weight loss foods are imperative to a healthy lifestyle. When I started on this journey, I didn't realize my eating habits would be changing indefinitely. It was clear that I had to break up with my favorite junk foods, at least until I lost the weight. In a...

How Siggi’s Yogurt Stole My Heart + Siggi’s Giveaway

Have you tried Siggi's Yogurt yet? If you aren't buying Siggi's exclusively yet, then I know the answer is no. Once you try it, there's no going back. Like many women over 40, I still consider myself new to the fitness world...I am only 2-3 years into regular...