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Food

Healthy nutrition plays an important role in losing weight and being healthy. Weight loss isn’t about not eating, it’s about eating the right foods. You will find recipes as well as research proven information about nutrition to help support a healthy life for you and your family.

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Spaghetti Squash and Meatballs Recipe

Spaghetti and meatballs have always been a favorite of mine. Now that my focus is on healthy foods, it doesn't mean I have to give up my favorites and neither should you or your family. So many of our favorite comfort foods have the potential to use alternative...

How to Cook Spaghetti Squash Perfectly 3 Different Ways

Spaghetti squash serves as a great side dish as a healthy alternative to pasta.  When you know how to cook spaghetti squash perfectly, chances are even picky teenagers will like it! If you are looking for a way to increase healthy nutrients into your diet and lose...

High Protein Healthy Hot Chocolate

As soon as jackets come out, I am ready for hot chocolate. This is a perfect cloudy cold day for a cup of healthy hot chocolate. Hot chocolate has been a favorite of mine since I was a child. It really doesn't get much better than curling up on a sofa with a cup of...

Pumpkin Cranberry Oatmeal Bar

Oh yes. It's the oatmeal bar that tastes so good it can't be healthy for you but it is healthy oatmeal bar. I saw this recipe on Fitnessista and just had to give it a try because it looked so good. This is easy and quick to whip up. I made this in a few minutes that I...

What is the Best Tasting Protein Bar for Women Over 40?

For women over 40, or any age for that matter, the selection of protein bars available is mind-boggling. There are only about a million different protein bars to choose from when standing in the aisle. Okay, maybe not a million, but so many it can be overwhelming to...