The January Weight Loss Challenge is right around the corner! Lose weight, get back on track after holiday treats and get moving daily to increase your energy level. That’s all planned out for you here at Fit Found Me!
It’s not a diet, it is a lifestyle change that will have you feeling great before the month is over! Being fit is so much more than a number on a scale. Fitness and good health is having the stamina to walk up a flight of stairs without getting out of breath, not catching every cold or virus that comes along, playing with grandkids and just plain enjoying an active life!
I realized years ago 40s did not have to be over the hill! My 40s have been one of my most active times in my life and it can be yours too.
Note: Even if you get my emails, you still have to sign up specifically for the challenge.
Ready to Get Losing?
While the January Weight Loss Challenge officially starts on January 1, there are few things you can do to get prepared.
1 – Join the FB community
2 – Follow me on Instagram @fitfoundme
3 – Sign up for a food tracker such as MyFitnessPal and get your profile set up. We will talk specifics soon.
4 – Invite a couple of friends to join you! Make this your own neighborhood or community event! Share this post with them so they too can join. Your accountability and motivation will be out of the roof!
5 – Lastly, commit! Make a commitment to make your health a priority! Do your workouts daily and post your accountability picture in Instagram using #fitfoundme and tag me @fitfoundme (must make your profile public for me to see it) or post in the FB community page.
Remember, weekly workout schedules will be emailed to you every Sunday. Workouts can be done at home with minimal equipment. Sundays will be your rest days, or if you want to keep moving, it’s a great day for a walk!
Nutritional guidance will be provided along with some of my favorite quick recipes and tips for planning good meals that follow along with the macros I suggest.
While my supplements are minimal, I will share with you everything I do daily to help you achieve the same results.
Yes, you can even win prizes!!
January Weight Loss Challenge Entries
Enter to win by posting on Instagram using #fitfoundme and must tag me @fitfoundme
(must be following me and your profile must be public in order for me to see your post)
Enter by tagging friends to join
Enter by posting in FB community
Enter by following Fit Found Me page and sharing to your timeline
See you in the challenge!