I get it. Spring break is less than a month away and you’ve just realized your diet hasn’t been working. No worries, this lose weight quickly before vacation isn’t as difficult as you think!
If you are really serious about wanting to lose those 15-20 lbs before vacation, I have the perfect weight loss plan that works for women over 40.
This is a no frills, no whimpy, pull out the swimsuit weight loss plan that everyone around you will be amazed with.
There are a few simple steps to take, and I will be with you for each and every one of them.
It is a nutritional plan with a 30 min workout that kicks butt in losing weight.
The plan is 24 days long…anyone can do something for 24 days, right?
The beauty of this plan is that during your 24 days, you will be learning about healthier eating habits so that you can continue to lose weight and live healthy long after the 24 days is over.
Ultimately, our goal is to be healthy…looking great is a bonus! And this program will give you the big bonus!
Lose Weight Quickly Before Vacation
Here’s the plan:
Step 1 – Slowly begin to adjust your daily nutrition and track your macros.
Step 2 – Choose a workout plan or two to consistently do every day.
Step 3 – Increase your movement daily. Get a fitness tracker and get 10,000 steps in daily to take off another 1 lb per week. Here’s a plan for getting the extra steps in without walking for an hour straight.
It is as easy as that!
Key points to keep in mind are:
- Adjust nutrition slowly
- Eat enough lean protein
- Be consistent – every choice is determining your future health
A little something about me…
I have been doing this program and others like it for almost 4 years now. I lost over 35 lbs, went from a size 16 down to a size 2. As a 46 year old woman, I now have the energy to do whatever activity I desire. One of my favorite hobbies is riding my horse about 4-5 times a week.
It is my passion to help women over 40, like you, realize they don’t have to feel 40+ and an active, healthy lifestyle is possible!