Motivation

You have an endless list of responsibilities, you are being pulled many different directions and place yourself low on the priority list because you want to be a wonderful mom, wife, friend, sister, etc. Reminding you to take care of yourself so you can take care of others even better is my mission!

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Get Motivated and Stay Motivated to Lose Weight with Exercise

Staying motivated to lose weight with exercise and healthy eating can be difficult at times. It is easy to get caught up in a cycle of ups and downs that lead to the scale going up and down.     Losing weight and keeping it off takes consistency and patience. Support...

7 Ways to Make Your Weight Loss Resolutions Stick

Weight loss resolutions are always a tricky subject. How many people really keep them for even 3 months? 1 month? 1 week? New Year's weight loss resolutions are usually the habits you know you should have broken long ago but haven't been able to do it. It's the chain...

I’m a Fitness Blogger and I’m Living a Lie?

  Have you read my blog? Lots of workout tips, motivation, recipes, favorite smoothies, favorite workout clothing, tips on traveling, you name it, there are resources available to live a healthy life. In the best of times I have exercised for hours a day, in the worst...

Common Diet Mistakes That Slow Weight Loss for Women Over 40

As women over 40, changing life long habits can be difficult, but not impossible. These common diet mistakes can slow weight loss and leave you feeling discouraged. Knowledge is power. Common Diet Mistakes Consistency is a Problem First, don't consider this a diet -...

Yay for Day 15 of the 30 Day Weight Loss Challenge!

Yay for Day 15 of your 30 Day Weight Loss Challenge!!! Congrats!! I want you to really be so proud of yourself for committing to changing your lifestyle into a more healthier way of living. By now, maybe you have made a couple of changes that are beginning to be a...

Make Time for Workouts Even When You Work Full Time

Still having trouble trying to make time to workout? I totally get it. Our lives are busy already, now trying to fit in a few times a day to burn some extra calories isn’t always easy. A few months ago a friend asked for some ideas on getting a little workout done...

Beginner Treadmill Workout + Mediterranean Turkey Burgers

The right beginner treadmill workout will get you in shape to get in shape. Starting somewhere is better than never starting. It is really common for women over 40 to be really out of shape. I was one myself a few years ago. It's not a reason to give up. Start from...

New Healthy Weight Loss Habits to Increase Your Quality of Life

It's the 4th day of the new healthy weight loss habits you have decided to incorporate to increase your quality of life. Remember to continue to make changes little by little. If you try to change too many things too fast, it's much easier to slip and lose everything...

Women Over 40: Change is Hard, But Don’t Give Up

Let's face it, change is hard. It is our human nature to resist change. As women over 40, we have favorite habits we have grown very comfortable in for 10, 20+ years. We work hard for 10-12 hours a day and can't fathom adding another item to our to-do list. Many of us...

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