Motivation

You have an endless list of responsibilities, you are being pulled many different directions and place yourself low on the priority list because you want to be a wonderful mom, wife, friend, sister, etc. Reminding you to take care of yourself so you can take care of others even better is my mission!

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I’m a Fitness Blogger and I’m Living a Lie?

  Have you read my blog? Lots of workout tips, motivation, recipes, favorite smoothies, favorite workout clothing, tips on traveling, you name it, there are resources available to live a healthy life. In the best of times I have exercised for hours a day, in the worst...

Common Diet Mistakes That Slow Weight Loss for Women Over 40

As women over 40, changing life long habits can be difficult, but not impossible. These common diet mistakes can slow weight loss and leave you feeling discouraged. Knowledge is power. Common Diet Mistakes Consistency is a Problem First, don't consider this a diet -...

The Ultimate Workout Playlist for Women Over 40

Ever notice how you can workout harder with a great workout playlist? I have spent too many treadmill runs skipping songs that didn't keep me motivated to run longer. I've tried many automated playlists and stations on the internet radio apps but none of them were...

10 Reasons to Workout Today

Here's a nice dose of motivation with 10 reasons to workout today. Even the most avid exercisers need a little motivation. Often times, people have one goal in mind when they start a workout routine - to lose weight. Losing weight is a great goal for exercise, but...

Weight Loss Support Group for Women Over 40: Helpful or Not?

Remember the days of middle school? As young girls, we didn't even go to the restroom without a friend. Everything we did, we did in groups. Truth be told ladies, as we are now in the women over 40 group, we still like to do things in groups. A group of friends can...

Motivation Monday: Fall Workout Commitment

It's officially Fall, which means a Fall workout commitment could be needed. Is your bed as comfy and warm these days as mine? Cooler mornings mean my bed has more control over me than my workout room downstairs. To top it off, getting up at 5am means it looks like...

Why It’s Impossible for Women Over 40 to Lose Weight: Part 1

It is possible for women over 40 to lose weight when removing these obstacles.   It can be impossible for women over 40 to lose weight without the right tools. Women over 40 can have a difficult time finding success to lose weight even after years of trying....

5 Strategies to Never Miss a Workout Even at Age 40

These 5 strategies to never miss a workout even at age 40 will keep you on track to reach your personal weight loss goals even with the crazy busy schedule. Afterall, don't we owe it to ourselves and those around us to take care of our health? You betcha we do!     I...

The Secret for Motivation

As women we willingly give our all to serve others. We motivate others to do the things they enjoy and need, but what happens to our personal motivation? We wear multiple hats in our everyday life.  Wife, mom, grandma, career, chef, taxi driver, cheerleader,...