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Healthy Recipes & Healthy Lifestyle Tips

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Motivational Community for Women Over 40

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About Stephanie

Stephanie was the typical, overweight 40 yr old mom who had not taken care of herself…ever. Kids and family came first.

After turning 40, and feeling 50, it was time to make a change.

That was in 2012. Now, she’s living a healthy, active life with her family, enjoying some hobbies of her own and helping thousands of women over 40 live a healthier life through practical changes that are manageable in a busy schedule.

“It’s not easy transitioning to a healthy lifestyle after years of junk food habits and teenagers that still like to eat junk. I had to learn to make healthy habits I could live with long-term while keeping my family happy. That balance is necessary to sustain this lifestyle.” ~Stephanie


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