Weight Loss

Simple, practical ways to create weight loss habits into your busy life for successful, long term weight loss after 40.

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Quick Easy Healthy Dinner Meals to Lose Weight

Quick easy healthy dinner meals to lose weight is ideal, right? Here at my house, 5:00 seems to sneak up on me before I realize it, especially with the daylight savings time. All too often we are eating at 8 pm, a couple of hours later than we like. But this week I...

How to Lose Vacation Weight Fast After a Cruise

It's not a crime to indulge on vacation if you are ready to lose vacation weight fast when you get home. By sticking to a few simple rules for a couple of weeks, the vacation weight loss plan can successfully get you back to your pre-vacation weight. Andrew and I went...

Friday Faves: Inside My Pantry for My Favorite Daily Supplements

I have some favorite daily supplements and vitamins I believe in and take every single day for better health. Some for energy, muscle recovery, joint pain, anti-aging and just plain overall good health. I've never been so consistent with nutrients and I've never felt...

Why the Scale Doesn’t Move No Matter How Much You Diet After 40

You've reduced your calories but the scale doesn't move no matter how much you diet! I get this question asked regularly in the Fit Found Me Weight Loss Challenges. What I have learned in my fitness after 40 is to throw the scale out the window!     Did you know I was...

Best Meal Replacement Shake to Lose Weight for Women Over 40

Five years ago I would have never imagined my decision to drink a meal replacement shake to lose weight would lead me to this point in my life. Looking back, it all started with this meal replacement shake.     I was an overweight 41-year-old woman who had never had...

Week 4 January Weight Loss Challenge | Fit Found Me

Woohoo!! You have 21 days of the January Weight Loss Challenge behind you! You have been so awesome in setting aside the time to workout every day and changing your eating habits. This week we are ending the challenge strong with some great workouts and...

A Ridiculously Easy Way You Can Reduce Calories to Lose Weight

Breads, pastries, sweets and pasta. My old typical way of eating. It wasn't that I didn't like vegetables, it was more about what was easy to grab on the run or easy to cook. We ate out...a lot. I never even gave calories, certainly not macros much thought until after...

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