Weight Loss

Simple, practical ways to create weight loss habits into your busy life for successful, long term weight loss after 40.

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How to Make An Amazing Greens Smoothie

The smoothie trend has definitely proved that it is not just a passing fad! We all love a good smoothie recipe. Smoothies are a great way to get in those extra vitamins and minerals that we all need, and we can even get our kids to drink them! Swinging by a smoothie...

Effective Treadmill Workouts for Any Fitness Level

Treadmill workouts are a popular choice for improving cardiovascular fitness as well as losing weight. There are so many beneficial ways to use a treadmill for getting into shape and staying fit for all levels of fitness. The right workout plan can make exercise more...

Hate Cardio? This Has Changed My Cardio Workouts Forever

I hated cardio until this changed my life, and I think it'll change your life too. Cardio workouts for women typically mean running or walking on a treadmill or outside. I don't like running or walking on a treadmill and walking outside when it's below 60 degrees is...

Why Weight Loss Challenges Can Help You Lose Weight

We have become a society of immediate rewards. When we don't see quick weight loss many people give up feeling losing weight is hard and impossible. It leads to trying different diets such as keto, paleo, carb cycling or whatever else is the end all of diets. Millions...

Post Workout Meal: What You Should Know

So you've just worked out...now what? If you are just starting to workout, you should know how important your post workout meal is. It's one of the key elements to getting into shape. It's time for your post workout protein! Your muscles have worked hard and in need...

How I Used Meal Replacement Shakes for Weight Loss After 40

I often get asked how I used meal replacement shakes for weight loss after 40. It's a fact weight loss after 40 can be very difficult for so many reasons. At age 42, I decided not to be a stereotypical middle-aged woman who was overweight and couldn't keep up with...

Walking for Weight Loss: 5 Things Never to Leave Home Without

What comes to your mind when thinking about walking for weight loss? Do you procrastinate until it doesn't happen? Or do you look forward to it and never miss a day? If you make excuses NOT to walk, it could be because you aren't prepared with these 5 essential things...

Carb Cycling for Women Who Love Carbs

Looking back at the beginning of my weight loss, I was carb cycling to lose weight and didn't even realize it. Prior to 2013, my normal daily diet was carbs, carbs, and more carbs. Problem was, after 40, that also meant pounds, pounds and more pounds. That was until I...

BCAA for Women: Weight Loss Benefits That Surprises Women Over 40

Study after study supports the weight loss benefits of BCAAs for women, and anyone trying to lose weight and live healthily. If you're one of the many women over 40 struggling, don't give up yet, BCAAs could be the magic you've been waiting for. I really like the...

A Must Read: Ground Turkey vs Ground Beef?

Ground beef vs ground turkey? I can still remember standing in the meat department looking at the reportedly healthier choice ground turkey. I had been buying ground beef for years and loved everything about red meat. But, I wanted to be healthy. I wanted to be a...