Simple, practical ways to create weight loss habits into your busy life for successful, long term weight loss after 40.
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I have some favorite daily supplements and vitamins I believe in and take every single day for better health. Some for energy, muscle recovery, joint pain, anti-aging and just plain overall good health. I've never been so consistent with nutrients and I've never felt...
Are you making a mistake not tracking macros for weight loss after 40? I was a total junk food junkie with my main food group of bread when I started trying to lose weight. Macros meant nothing to me until I realized weight loss after 40 was different than ever...
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