Weight Loss
Simple, practical ways to create weight loss habits into your busy life for successful, long term weight loss after 40.
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Is Your Body Image Preventing Weight Loss Success?
Is your body image preventing weight loss success? If you loved your body image today, could you be more successful in your weight loss and healthy lifestyle goals? Is your body image the root of emotional and binge eating you are struggling with? Studies say yes, and...
Answers to Your Most Common Questions About Weight Loss After 40
Weight loss for women over 40 can be daunting. Years of habits, lack of family support, lack of time and knowledge can lead to frustration and lack of motivation. Today, I am happy to answer some of your most common questions about weight loss after 40 to help you get...
Sugar Addiction: How I Broke Free
If you are like me, you love sugar. I love doughnuts, chocolate, pies, cakes, ice cream - practically anything with a high amount of sugar. I had a sugar addiction. Everyone knows you can't really lose weight and eat the loads of sugar you've been eating, so here's...
How to Start a Successful Diet in 4 Easy Steps
There are many opinions on how to start and maintain a successful diet. How many diets have we all started only to fail within a few days? Food is not just food anymore. Food is social, soothing and a boredom buster. To successfully achieve a healthier lifestyle, we...
The 411 on Staying Hydrated
Feeling fatigued? Dizzy? Having trouble concentrating? Symptoms of nausea? If you answered yes to any of these, you could be one of the 75% of Americans who are dehydrated. Staying hydrated is much more important than you realize. There are loads of reasons to stay...
4 Reasons to Love Planks Today
Admittedly, it was not love at first sight with planks. When I began getting into shape, planks were among the hardest exercise movement to do. Planks don't mince words...they let you know right away how out of shape you are. They are like the teacher you had in...
How to Lose Belly Fat
Want to learn how to lose belly fat on your own schedule and convenience in your home? It is possible if you have a little self-discipline! Women typically have certain trouble areas and our stomach can certainly top our list. Remember the days of only doing...
The Best Weight Loss for Women Over 40
Wondering how to be successful at losing weight and keep it off? Here are 4 steps to the best weight loss for women over 40 so you can begin losing weight today. These are the same tips I implemented into my life over 3 years ago when I lost over 30 lbs. Now I am fit...