Weight Loss

Simple, practical ways to create weight loss habits into your busy life for successful, long term weight loss after 40.

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5 Ways to Get More Chia Seeds Into Your Meals

Ever feel like health food recommendations are too much to manage? Chia seeds, couscous, quinoa, hemp seeds, MCT oil, and the list goes on and on. What's the best way to eat chia seeds for weight loss and better health? If you are like me, I had not even heard of a...

7 Best Brain Healthy Foods You Should be Eating

Do you ever feel foggy, like your brain isn’t as clear as it can be? Do you have trouble remembering things and feel like you cannot follow difficult thoughts? We all feel this way every once and a while, but did you know that often it could be linked to what you eat?...

What is Intermittent Fasting and Can You Lose More Weight with It?

Recently, the idea of Intermittent Fasting vs reduced calories has become a hot topic for weight loss. While it has been around for a while - I have been doing it for a little over a year now - it has really been taking off lately. So, what is Intermittent Fasting and...

Will Fasted Cardio Burn Stubborn Belly Fat After 40?

Is fasted cardio all it is hyped up to be? Cardio can be bad enough on its own, now we are supposed to fast before our treadmill workouts? The short answer is yes! That is if you are ready to lose belly fat or any other fat. Get ready to throw the old way of dieting...

Treadmill Workouts For Overweight Beginners

Treadmill workouts for overweight beginners can be discouraging when first starting an exercise plan. Careful consideration should always be made to match the workout to your fitness level. A beginner's exercise program should be challenging, not impossible.  These...

Are Thinner Thighs Just Impossible for Women Over 40?

I am on a mission. A mission to have leaner, thinner thighs with some great leg workouts. Thick thighs have always been my problem area. Some have a large stomach, I have thick thighs. I have tried not working my legs too much to keep from too much muscle building,...

How to Make An Amazing Greens Smoothie

The smoothie trend has definitely proved that it is not just a passing fad! We all love a good smoothie recipe. Smoothies are a great way to get in those extra vitamins and minerals that we all need, and we can even get our kids to drink them! Swinging by a smoothie...

5 Fun Ways To Lose Your Mom Butt

You gain a lot when you become a mom. Joy, happiness, a newfound sense of patience, cravings and oh yeah, don’t forget about your mom butt! Seriously, Mom Butt is real and so is the struggle to get rid of your mom butt. Reclaiming your body after a tremendous change...

Effective Treadmill Workouts for Any Fitness Level

Treadmill workouts are a popular choice for improving cardiovascular fitness as well as losing weight. There are so many beneficial ways to use a treadmill for getting into shape and staying fit for all levels of fitness. The right workout plan can make exercise more...

Hate Cardio? This Has Changed My Cardio Workouts Forever

I hated cardio until this changed my life, and I think it'll change your life too. Cardio workouts for women typically mean running or walking on a treadmill or outside. I don't like running or walking on a treadmill and walking outside when it's below 60 degrees is...

Why Weight Loss Challenges Can Help You Lose Weight

We have become a society of immediate rewards. When we don't see quick weight loss many people give up feeling losing weight is hard and impossible. It leads to trying different diets such as keto, paleo, carb cycling or whatever else is the end all of diets. Millions...