Weight Loss

Simple, practical ways to create weight loss habits into your busy life for successful, long term weight loss after 40.

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Walking for Weight Loss: 5 Things Never to Leave Home Without

What comes to your mind when thinking about walking for weight loss? Do you procrastinate until it doesn't happen? Or do you look forward to it and never miss a day? If you make excuses NOT to walk, it could be because you aren't prepared with these 5 essential things...

Carb Cycling for Women Who Love Carbs

Looking back at the beginning of my weight loss, I was carb cycling to lose weight and didn't even realize it. Prior to 2013, my normal daily diet was carbs, carbs, and more carbs. Problem was, after 40, that also meant pounds, pounds and more pounds. That was until I...

Friday Faves: Inside My Pantry for My Favorite Daily Supplements

I have some favorite daily supplements and vitamins I believe in and take every single day for better health. Some for energy, muscle recovery, joint pain, anti-aging and just plain overall good health. I've never been so consistent with nutrients and I've never felt...

Why the Scale Doesn’t Move No Matter How Much You Diet After 40

You've reduced your calories but the scale doesn't move no matter how much you diet! I get this question asked regularly in the Fit Found Me Weight Loss Challenges. What I have learned in my fitness after 40 is to throw the scale out the window!     Did you know I was...

Best Meal Replacement Shake to Lose Weight for Women Over 40

Five years ago I would have never imagined my decision to drink a meal replacement shake to lose weight would lead me to this point in my life. Perhaps like you, I wasn't sure I could be satisfied with a meal replacement shake instead of a cheeseburger from Sonic....

Week 4 January Weight Loss Challenge | Fit Found Me

Woohoo!! You have 21 days of the January Weight Loss Challenge behind you! You have been so awesome in setting aside the time to workout every day and changing your eating habits. This week we are ending the challenge strong with some great workouts and...

A Ridiculously Easy Way You Can Reduce Calories to Lose Weight

Breads, pastries, sweets and pasta. My old typical way of eating. It wasn't that I didn't like vegetables, it was more about what was easy to grab on the run or easy to cook. We ate out...a lot. I never even gave calories, certainly not macros much thought until after...

Menopause and Weight Loss for Women Over 40: What You Need to Know

Menopause and weight loss are arch enemies...or so we are told to believe. Weight loss after 40 seems to come to a screeching halt after menopause symptoms start. It feels like you just looked in the mirror one day and overnight you gained 30 lbs. You try to lose...

Are You Ready for the January Weight Loss Challenge?

The January Weight Loss Challenge is right around the corner! Lose weight, get back on track after holiday treats and get moving daily to increase your energy level. That's all planned out for you here at Fit Found Me! Get ready... It's not a...