Weight Loss

Simple, practical ways to create weight loss habits into your busy life for successful, long term weight loss after 40.

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How to do Interval Running for Beginners on the Treadmill

An interval running for beginners on a treadmill can be intimidating for you as a beginner, but trust me, it's where the biggest calorie burn is for the least amount of time. Are you a new treadmill owner?  If you said yes, you are probably searching endlessly for the...

What happens to your body during Intermittent Fasting

I remember when skipping breakfast meant you would begin to lose muscle mass or your body would store everything you ate. Now, skipping breakfast typically means you are doing some form of intermittent fasting. For me, IF makes a lot of sense because it has always...

Quick Easy Healthy Dinner Meals to Lose Weight

Quick easy healthy dinner meals to lose weight is ideal, right? Here at my house, 5:00 seems to sneak up on me before I realize it, especially with the daylight savings time. All too often we are eating at 8 pm, a couple of hours later than we like. But this week I...

Friday Faves in Pictures from Cruise

Hey Guys! How was your Spring Break? I hope you had a wonderful time and were able to recharge yourself! Andrew and I went on a cruise for the week, just the two of us. The kids weren't super excited to spend their Spring Break at home, but when Andrew booked this...

How to Lose Vacation Weight Fast After a Cruise

It's not a crime to indulge on vacation if you are ready to lose vacation weight fast when you get home. By sticking to a few simple rules for a couple of weeks, the vacation weight loss plan can successfully get you back to your pre-vacation weight. Andrew and I went...

Friday Faves: Inside My Pantry for My Favorite Daily Supplements

I have some favorite daily supplements and vitamins I believe in and take every single day for better health. Some for energy, muscle recovery, joint pain, anti-aging and just plain overall good health. I've never been so consistent with nutrients and I've never felt...

Best Meal Replacement Shake to Lose Weight for Women Over 40

Five years ago I would have never imagined my decision to drink a meal replacement shake to lose weight would lead me to this point in my life. Perhaps like you, I wasn't sure I could be satisfied with a meal replacement shake instead of a cheeseburger from Sonic....

Week 4 January Weight Loss Challenge | Fit Found Me

Woohoo!! You have 21 days of the January Weight Loss Challenge behind you! You have been so awesome in setting aside the time to workout every day and changing your eating habits. This week we are ending the challenge strong with some great workouts and...