Weight Loss

Simple, practical ways to create weight loss habits into your busy life for successful, long term weight loss after 40.

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Walking for Weight Loss: 5 Things Never to Leave Home Without

What comes to your mind when thinking about walking for weight loss? Do you procrastinate until it doesn't happen? Or do you look forward to it and never miss a day? If you make excuses NOT to walk, it could be because you aren't prepared with these 5 essential things...

Carb Cycling for Women Who Love Carbs

Looking back at the beginning of my weight loss, I was carb cycling to lose weight and didn't even realize it. Prior to 2013, my normal daily diet was carbs, carbs, and more carbs. Problem was, after 40, that also meant pounds, pounds and more pounds. That was until I...

How to Lose Weight Quickly Before Vacation and Keep it Off

I get it. Spring break is less than a month away and you've just realized your diet hasn't been working. No worries, this lose weight quickly before vacation isn't as difficult as you think!   If you are really serious about wanting to lose those 15-20 lbs before...

The Most Crucial Lessons I Learned Losing Weight After 40

If anyone would have told me 5 years ago that I would be in the best shape of my life in my 40s, I would have certainly laughed at them. I would not have thought losing weight after 40 was an option, and being fit and strong was out of the question. From Overweight to...

Top 10 Weight Loss Tips for Women Over 40 in 2016

While 2016 was a great year for growth, 2016 was also a great year for Fit Found Me readers to lose weight. There was a lot of talk about protein, collagen, loose skin after losing weight, reasons to workout, motivation to lose weight, weight loss tips, weight lifting...

7 Ways to Make Your Weight Loss Resolutions Stick

Weight loss resolutions are always a tricky subject. How many people really keep them for even 3 months? 1 month? 1 week? New Year's weight loss resolutions are usually the habits you know you should have broken long ago but haven't been able to do it. It's the chain...

3 Major Obstacles to Losing Weight for Women Over 40

The most common question I receive is, "Why can't I lose weight". There are 3 major obstacles that stand in your way to losing weight, especially for women over 40. As women over 40, we have very busy lives. We have grown into habits of running from place to place,...

My Surprising News from a Personal Trainer Evaluation

We recently joined an outside gym because Andrew's company has a new corporate account with a conveniently located gym. It's one of those deals where you think, wow, for just a few dollars a month, I have options. I have been working out at home now for over 4 years...

21 Day Fix Approved Thanksgiving Recipes Everyone Will Love

Here is your one-stop shop for 21 Day Fix Approved Thanksgiving recipes even the kids will devour. Thanks to the Beachbody complete program, we know how to enjoy holidays while staying healthy.   Some of these are our all time favorite traditional Thanksgiving recipes...