Weight Loss

Simple, practical ways to create weight loss habits into your busy life for successful, long term weight loss after 40.

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Why Weight Loss Challenges Can Help You Lose Weight

We have become a society of immediate rewards. When we don't see quick weight loss many people give up feeling losing weight is hard and impossible. It leads to trying different diets such as keto, paleo, carb cycling or whatever else is the end all of diets. Millions...

Lose Weight With This 30 Day Workout Fat Burning Plan

So, you have completed the 30-day walking plan to lose weight and now you are ready to step up your game. Now, you will continue to lose weight with this 30 day workout fat burning plan.     I get bored pretty easily in workouts when there isn't variety and...

7 Ways Weight Training For Women Isn’t What You Thought

Weight training for women is so much more than I thought when I started. Weight training can give women over 40 the strength and body of a woman many years younger.   I remember my thoughts on lifting any weights, including using the resistance bands like it was...

How to Lose Weight Quickly Before Vacation and Keep it Off

I get it. Spring break is less than a month away and you've just realized your diet hasn't been working. No worries, this lose weight quickly before vacation isn't as difficult as you think!   If you are really serious about wanting to lose those 15-20 lbs before...

The Most Crucial Lessons I Learned Losing Weight After 40

If anyone would have told me 5 years ago that I would be in the best shape of my life in my 40s, I would have certainly laughed at them. I would not have thought losing weight after 40 was an option, and being fit and strong was out of the question. From Overweight to...

Top 10 Weight Loss Tips for Women Over 40 in 2016

While 2016 was a great year for growth, 2016 was also a great year for Fit Found Me readers to lose weight. There was a lot of talk about protein, collagen, loose skin after losing weight, reasons to workout, motivation to lose weight, weight loss tips, weight lifting...

7 Ways to Make Your Weight Loss Resolutions Stick

Weight loss resolutions are always a tricky subject. How many people really keep them for even 3 months? 1 month? 1 week? New Year's weight loss resolutions are usually the habits you know you should have broken long ago but haven't been able to do it. It's the chain...