Weight Loss

Simple, practical ways to create weight loss habits into your busy life for successful, long term weight loss after 40.

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30 Day Water Challenge for Weight Loss + Printable

30 Day water challenge for weight loss? Years ago I would have laughed at the thought. At one time I was addicted to the Route 44 Dr. Pepper with Vanilla. Those Dr. Peppers were so good on a hot summer day. When I decided to lose weight, I knew drinking calories was...

Is Your Body Image Preventing Weight Loss Success?

Is your body image preventing weight loss success? If you loved your body image today, could you be more successful in your weight loss and healthy lifestyle goals? Is your body image the root of emotional and binge eating you are struggling with? Studies say yes, and...

Healthy Weight Loss Foods that Replaced My Favorite Junk Foods

Healthy weight loss foods are imperative to a healthy lifestyle. When I started on this journey, I didn't realize my eating habits would be changing indefinitely. It was clear that I had to break up with my favorite junk foods, at least until I lost the weight. In a...

One on One Weight Loss Success Program for Women Over 40

  Very simply, I started this blog to help women over 40 with weight loss success through living a healthy lifestyle. I have really enjoyed sharing what I have learned during my weight loss and what I continue to learn as I strive to live healthy lifestyle. A few...

5 Small Changes to Lose Weight for Women Over 40

Sometimes we make losing weight more complicated than it should be. You know, we have all done it. We have tried cauliflower as the base for everything, gone no carbs, all carbs, counted points, no grains, no dairy and the list goes on when really, making small...

Meal Prepping Tips Even For Those Who Don’t Really Like It

Meal prepping tips from someone who doesn't like leftovers? Here's how you can be prepared and eat food that tastes fresh.     I am totally on board with having fresh healthy food at your fingertips when you get hungry to help prevent spontaneously reaching for the...

Make Time for Workouts Even When You Work Full Time

Still having trouble trying to make time to workout? I totally get it. Our lives are busy already, now trying to fit in a few times a day to burn some extra calories isn’t always easy. A few months ago a friend asked for some ideas on getting a little workout done...

Fitness Secrets I Didn’t Find Out About Until Much Later: Part 1

Fitness secrets don't have to be secret when you hang with me. I am sharing what took me years to realize and learn right here on the blog to help you reach your goals! When I began this journey a little over 4 years ago, I basically knew nothing about fitness. When I...

8 Foolproof Tips to Prevent Weight Gain While on Vacation

Weight gain while on vacation is almost as bad as a rainy vacation. Vacation eating habits can be detrimental to the healthy habits you've worked so diligently to create. I am frequently disappointed at the limited number of healthy items on menus when dining out....

Walking to Lose Weight with this 10,000 Steps a Day Plan

A great cardio workout for women is vital for weight loss. This 10,000 steps a day plan is a perfect way to add some extra oomph to your current walking plan or even a beginner weight loss plan.   The first 30 days of new habits can be the hardest, most difficult time...

New Healthy Weight Loss Habits to Increase Your Quality of Life

It's the 4th day of the new healthy weight loss habits you have decided to incorporate to increase your quality of life. Remember to continue to make changes little by little. If you try to change too many things too fast, it's much easier to slip and lose everything...

On Your Mark, Get Set….Lose Weight

                    Ready to lose weight in July? So excited about what I am working on for you! It's a little surprise...but I will say it will be something to help you with implementing some healthy sustainable habits to get you, or keep you on track for losing...