Weight Loss

Simple, practical ways to create weight loss habits into your busy life for successful, long term weight loss after 40.

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5 Fun Ways To Lose Your Mom Butt

You gain a lot when you become a mom. Joy, happiness, a newfound sense of patience, cravings and oh yeah, don’t forget about your mom butt! Seriously, Mom Butt is real and so is the struggle to get rid of your mom butt. Reclaiming your body after a tremendous change...

Effective Treadmill Workouts for Any Fitness Level

Treadmill workouts are a popular choice for improving cardiovascular fitness as well as losing weight. There are so many beneficial ways to use a treadmill for getting into shape and staying fit for all levels of fitness. The right workout plan can make exercise more...

Make Time for Workouts Even When You Work Full Time

Still having trouble trying to make time to workout? I totally get it. Our lives are busy already, now trying to fit in a few times a day to burn some extra calories isn’t always easy. A few months ago a friend asked for some ideas on getting a little workout done...

Fitness Secrets I Didn’t Find Out About Until Much Later: Part 1

Fitness secrets don't have to be secret when you hang with me. I am sharing what took me years to realize and learn right here on the blog to help you reach your goals! When I began this journey a little over 4 years ago, I basically knew nothing about fitness. When I...

8 Foolproof Tips to Prevent Weight Gain While on Vacation

Weight gain while on vacation is almost as bad as a rainy vacation. Vacation eating habits can be detrimental to the healthy habits you've worked so diligently to create. I am frequently disappointed at the limited number of healthy items on menus when dining out....

Walking to Lose Weight with this 10,000 Steps a Day Plan

A great cardio workout for women is vital for weight loss. This 10,000 steps a day plan is a perfect way to add some extra oomph to your current walking plan or even a beginner weight loss plan.   The first 30 days of new habits can be the hardest, most difficult...

New Healthy Weight Loss Habits to Increase Your Quality of Life

It's the 4th day of the new healthy weight loss habits you have decided to incorporate to increase your quality of life. Remember to continue to make changes little by little. If you try to change too many things too fast, it's much easier to slip and lose everything...

On Your Mark, Get Set….Lose Weight

                    Ready to lose weight in July? So excited about what I am working on for you! It's a little surprise...but I will say it will be something to help you with implementing some healthy sustainable...

Personal Experience with the Benefits of Chia Seeds

                    The benefits of chia seeds are a bit controversial. I have read reports that did not prove chia seeds were beneficial to weight loss but many do claim it is a great superfood for weight loss. What's...

Kick the Emotional Eating to the Curb Forever

                    Emotional eating has been ingrained in many of us since we were little. As kids we were rewarded with ice cream when we aced a test or did a great job on a task. Many of us continued that tradition...

Fit Found Me Weight Loss Series for Women Over 40: Step 1

Who doesn't need a few weight loss tips? Reach your weight loss goals when you implement the tips shared in the Fit Found Me Weight Loss Series exclusively for women over 40.       Woman, age 45, 35 lbs overweight, unhappy with body image and unable to...