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Weight Loss

Simple, practical ways to create weight loss habits into your busy life for successful, long term weight loss after 40.

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Quick Cardio Workout Using Only 3 Exercises and No Equipment

Wanting to workout, but not wanting to pay for the gym membership?  Are you on the road without access to your fitness equipment? No worries!  Regardless of if you are looking for a temporary fix or you just want to center your regular routine around a cardio no...

How to Carb Cycle to Lose Weight + Your 28 Day Meal Plan

If you’re looking to lose those extra pounds you put up with all the holiday eating or are just looking to get back in shape to fit into those skinny jeans, you’ve probably considered different diets and lifestyle approaches, and carb cycling may be one of them. Carb...

Fitness Secrets I Didn’t Find Out About Until Much Later: Part 1

Fitness secrets don't have to be secret when you hang with me. I am sharing what took me years to realize and learn right here on the blog to help you reach your goals! When I began this journey a little over 4 years ago, I basically knew nothing about fitness. When I...

8 Foolproof Tips to Prevent Weight Gain While on Vacation

Weight gain while on vacation is almost as bad as a rainy vacation. Vacation eating habits can be detrimental to the healthy habits you've worked so diligently to create. I am frequently disappointed at the limited number of healthy items on menus when dining out....

Walking to Lose Weight with this 10,000 Steps a Day Plan

A great cardio workout for women is vital for weight loss. This 10,000 steps a day plan is a perfect way to add some extra oomph to your current walking plan or even a beginner weight loss plan.   The first 30 days of new habits can be the hardest, most difficult...

New Healthy Weight Loss Habits to Increase Your Quality of Life

It's the 4th day of the new healthy weight loss habits you have decided to incorporate to increase your quality of life. Remember to continue to make changes little by little. If you try to change too many things too fast, it's much easier to slip and lose everything...

On Your Mark, Get Set….Lose Weight

                    Ready to lose weight in July? So excited about what I am working on for you! It's a little surprise...but I will say it will be something to help you with implementing some healthy sustainable...

Personal Experience with the Benefits of Chia Seeds

                    The benefits of chia seeds are a bit controversial. I have read reports that did not prove chia seeds were beneficial to weight loss but many do claim it is a great superfood for weight loss. What's...

Kick the Emotional Eating to the Curb Forever

                    Emotional eating has been ingrained in many of us since we were little. As kids we were rewarded with ice cream when we aced a test or did a great job on a task. Many of us continued that tradition...

Fit Found Me Weight Loss Series for Women Over 40: Step 1

Who doesn't need a few weight loss tips? Reach your weight loss goals when you implement the tips shared in the Fit Found Me Weight Loss Series exclusively for women over 40.       Woman, age 45, 35 lbs overweight, unhappy with body image and unable to...

Food Motivation: What’s In My Fridge? It All Starts Here

Sure, I would love to have doughnuts and cheesecake every day...shoot, I would settle for once a week, but obviously, we know we can't have both a younger, healthier self AND all of the junk food we want. There are a couple of peaks that have to be reached before...

Meal Prep Made Easy + Yummy

Meal prep made easy AND yummy. Anything that says meal and easy in the same sentence is right up my alley. The problem with meal prep for me is I don't like leftovers in general, so the idea of putting several days of meals together to eat all week has never appealed...