Weight Loss

Simple, practical ways to create weight loss habits into your busy life for successful, long term weight loss after 40.

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Why the Scale Doesn’t Move No Matter How Much You Diet After 40

You've reduced your calories but the scale doesn't move no matter how much you diet! I get this question asked regularly in the Fit Found Me Weight Loss Challenges. What I have learned in my fitness after 40 is to throw the scale out the window!     Did you know I was...

100 Ways to Burn Calories Without Working Out

                    Push-ups??? Planks?? 20 min on the treadmill??? Noooooooooo!!!!! If this is how you have been feeling, this is for you! Sometimes we can get overwhelmed or demotivated to lose weight by thinking about a structured workout even though we realize we...

Holiday Meal Cheat: Avoid or Indulge

It's Labor Day and you've been invited to the neighborhood cookout or otherwise known as a potential meal cheat. Walking out the door, you can smell the grill as if it's in your own yard. You can already visualize what the tables will look like. Hot dogs,...

5 Healthy Travel Tips While on The Road

Today we will be driving 5 hours to pick up my oldest son and his family to drive them back to our house for a few days. Healthy Travel is important as it keeps momentum moving towards your goals. It is not always easy to stay true to healthy standards while being...

Sugar Addiction: How I Broke Free

If you are like me, you love sugar. I love doughnuts, chocolate, pies, cakes, ice cream - practically anything with a high amount of sugar. I had a sugar addiction. Everyone knows you can't really lose weight and eat the loads of sugar you've been eating, so here's...

How to Start a Successful Diet in 4 Easy Steps

There are many opinions on how to start and maintain a successful diet. How many diets have we all started only to fail within a few days? Food is not just food anymore. Food is social, soothing and a boredom buster. To successfully achieve a healthier lifestyle, we...

The 411 on Staying Hydrated

Feeling fatigued? Dizzy? Having trouble concentrating? Symptoms of nausea? If you answered yes to any of these, you could be one of the 75% of Americans who are dehydrated. Staying hydrated is much more important than you realize. There are loads of reasons to stay...

4 Reasons to Love Planks Today

Admittedly, it was not love at first sight with planks. When I began getting into shape, planks were among the hardest exercise movement to do. Planks don't mince words...they let you know right away how out of shape you are. They are like the teacher you had in...

How to Lose Belly Fat

  Want to learn how to lose belly fat on your own schedule and convenience in your home? It is possible if you have a little self-discipline! Women typically have certain trouble areas and our stomach can certainly top our list. Remember the days of only doing sit-ups...

The Best Weight Loss for Women Over 40

Wondering how to be successful at losing weight and keep it off? Here are 4 steps to the best weight loss for women over 40 so you can begin losing weight today. These are the same tips I implemented into my life over 3 years ago when I lost over 30 lbs. Now I am fit...