Weight Loss

Simple, practical ways to create weight loss habits into your busy life for successful, long term weight loss after 40.

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Hate Cardio? This Has Changed My Cardio Workouts Forever

I hated cardio until this changed my life, and I think it'll change your life too. Cardio workouts for women typically mean running or walking on a treadmill or outside. I don't like running or walking on a treadmill and walking outside when it's below 60 degrees is...

Why Weight Loss Challenges Can Help You Lose Weight

We have become a society of immediate rewards. When we don't see quick weight loss many people give up feeling losing weight is hard and impossible. It leads to trying different diets such as keto, paleo, carb cycling or whatever else is the end all of diets. Millions...

Are Thinner Thighs Just Impossible for Women Over 40?

                    I am on a mission. A mission to have leaner, thinner thighs with some great leg workouts. Thick thighs have always been my problem area. Some have a large stomach, I have thick thighs. I have tried...

The Only Supplements for Weight Loss for Women Over 40

Don't run from me because I said the words¬†supplements for weight loss. Years ago, I would have surely run in the other direction if someone tried to tell me about any supplements.     To say I was a little skeptical is an understatement until I tried the...

Staying Active is Key to Staying Fit

It's not a diet, it's a lifestyle change. So true, but how do you change a lifestyle of 20, 30+ years? Staying active is key to staying fit because you body wants to be moving, muscles want to feel needed. haha I couldn't help but throw a little muscle psychology in...

Top 10 Weight Loss & Fitness Posts of 2015 for Women Over 40

It's the time of reflection of 2015 already! I hope you can look back on the year with many great memories. So much happened in my life this past year, starting this blog was one of them. I love writing about my weight loss and fitness experiences and knowing that in...

6 Tips Before Starting a New Weight Loss Program for Women Over 40

Can you believe 2016 is right around the corner? I am sure I rolled my eyes growing up when I would hear adults talk about how fast the years go...but man, they were right! A new year means many of us are working on New Year's Resolutions such as deciding to live a...

This is Why Lose Weight Fast Diets Won’t Work for Women Over 40

Good news! My golden retriever doesn't have an intestinal blockage and so will not need surgery. He likely has an irritable tummy from getting into the brownies - a lesson he unfortunately won't remember. He came home yesterday feeling a little better and should be...

Weight Loss Support Group for Women Over 40: Helpful or Not?

Remember the days of middle school? As young girls, we didn't even go to the restroom without a friend. Everything we did, we did in groups. Truth be told ladies, as we are now in the women over 40 group, we still like to do things in groups. A group of friends can...