Everyone wants to know what the weight loss formula is to lose weight and keep it off. We are all super busy, no one has time for a 2-hour gym session anymore – if you ever did. We have time for kids, spouses, work, house, errands, pets, and the list goes on until we find ourselves somewhere at the bottom of the list. Meanwhile, how many times have you thought about losing weight and getting into better shape? So, what’s the answer? Here is the perfect, easy to follow weight loss formula for women over 40 to lose weight, feel better and be an active part of life again.
There are ways to get fit, without spending hours a day doing so. Don’t go pessimistic on me. I understand the skepticism though, I was skeptical years ago myself. You can lose the weight with this formula!
Let’s start with this…
- 30-45 min a day, 6 days a week (zero travel time needed)
- 30 min a week meal planning
- Floor space of about 6ft by 6ft
That’s right, you don’t need to leave your home. Think about it…the more convenient a workout is, you will be more likely to do it.
Heck, I don’t have young kids at home, the gym is 5 min away and I STILL can’t get there regularly. But when I can just walk into a room, push play on my DVD player or get on the internet, I am saving about 20 min total travel time (including walking in and out of the gym) and BAM…workout is done in under 40 min.
Okay, so we have the convenience solved. But what about motivation, accountability?
That’s covered too when you join the Fit Found Me Facebook Weight Loss Community.
In the groups, there is daily motivation and a place to log in your workouts. We chat about anything fitness, weight loss or nutrition…anything related to helping each other get healthy!
Perfect Weight Loss Formula for Women Over 40
- Start with your personal motivation, your WHY.
- Understand the importance of a healthy, whole food nutrition.
- Realize how much food your body requires through portion control.
- Keep track of macros through a tracker such as MyFitness Pal.
- Have access to a daily workout routine that pushes you.
- Have a support group, an accountability partner.
- Be committed for the long term.
This weight loss formula for women over 40 is vital for long term success. Gone are the fad diets, and weight loss techniques we could use in our earlier years. As women over 40, we have to make long term changes to enjoy the benefits long term.
No worries, I can help you every step of the way!
In the weight loss group, you will be taught about macros, how to track them, what your proper portions are, how to meal plan, how to workout, what workouts are best for you, be motivated daily to reach your goals, and on and on.
Come join the hundreds of women over 40 who found success by using the weight loss formula!
If you are interested in losing weight but have trouble with motivation and accountability, join the weight loss group!