Okay, for those of you who may be skeptical, yes, women over 40 can workout like Victoria’s Secret models. With all of the hype from their fashion show recently, a couple of videos interviewing their trainers popped up on my Facebook feed. Of course, the Victoria’s Secret models are beautiful and who wouldn’t want to be as fit as they are? While many of us won’t quite get to their level, the exercises they do could help all of us.

I decided to try out some of their exercises this morning. Overall, I liked them. I will definitely be incorporating some of them into my workout routine, especially since I am working hard on toning my inner thighs.

While this isn’t my favorite ab focus workout, there are definitely some good exercises we can pull from it. Now, keep in mind it doesn’t show the entire workout. After the movement is shown, pause the video and finish your reps before moving on to the next movement.


Insider Training: Victoria’s Secret Ab WorkoutFind out how to work your abs like a Victoria’s Secret Angel!

Posted by PopSugar Fitness on Tuesday, December 8, 2015


The following video was my favorite between the two. I think a couple of the exercises will be very beneficial for toning the inner thighs and hips and will be trying them out on a regular basis.

Get Miranda Kerr’s Supermodel Shape With Her Favorite Ballet W…Get in supermodel shape with Miranda Kerr’s 5 favorite barre moves!

Posted by PopSugar Fitness on Wednesday, December 9, 2015


Go ahead, give these a try and let me know what you think! You will definitely be seeing some of these again since I plan on using a few of the exercises in future 30 day fitness challenge workouts.

Speaking of 30 day fitness challenge, have you signed up yet? I am finalizing the calendar now and will soon be sending out the packet of materials for our Jan 4 start up. Subscribe here today so you can get the materials sent directly to your inbox!

Another helpful resource will be the new Facebook group, Women Over 40 Losing Weight & Living Healthy. Come join. It is a private group, so only members will be able to see your questions and comments. You will have access to motivation through the challenge as well as healthy food recipes.

See you over in the Facebook group!

Victoria's Secret models


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