Workouts

In this section, you will find workouts for various levels, including with or without cardio for women, 30 day walking plan, strength training, etc. Browse through the entire list of articles below or select a topic within this category with the drop down menu.

Post Workout Meal: What You Should Know

So you've just worked out...now what? If you are just starting to workout, you should know how important your post workout meal is. It's one of the key elements to getting into shape. It's time for your post workout protein! Your muscles have worked hard and in need...

Walking for Weight Loss: 5 Things Never to Leave Home Without

What comes to your mind when thinking about walking for weight loss? Do you procrastinate until it doesn't happen? Or do you look forward to it and never miss a day? If you make excuses NOT to walk, it could be because you aren't prepared with these 5 essential things...

Losing Belly Fat after 40 with this Popular Plank Challenge

I can remember looking in the mirror around age 41 and seeing the belly fat. I tried to accept this as the new me, the middle-aged, over 40, size 16 woman that I didn't recognize. I wasn't ready to take the challenge of losing belly fat after 40...yet. Was it even...

5 Minute Workouts for Beginners or Advanced to Tone Muscles

When all is crazy busy, you're running around to get the bare necessities done, your day needs these 5 minute workouts because that is all you've got left. We had such a good Mother's Day weekend and I hope you did also! The weather was crazy hot, felt like July, but...

How to Start Exercising if You’re Out of Shape After 40

When I was 41 and decided to lose weight I had to figure out how to start exercising from ground zero. I was so out of shape playing Just Dance had me ready to pass out. So, how do you start exercising if you're out of shape after 40?  If you are having trouble losing...

30 Minute No Equipment Needed Cardio Workout for Women Over 40

I love a fast moving workout that burns max calories. This 30 minute no equipment needed cardio workout for women over 40 will burn calories and melt fat away every time. Most of us love to hate cardio and often avoid them using our arsenal of excuses. This cardio...

Get Rid of Your Mom Butt with this Less Than 30 Minute Workout Video

Nothing says I'm over 40 like a mom butt, right? Truth be told, there isn't a woman over 40 who wouldn't love to get rid of your mom butt. I was totally with you on this, and have been working pretty hard to boost my booty.   I remember when I was in my 30s and...

Week 4 January Weight Loss Challenge | Fit Found Me

Woohoo!! You have 21 days of the January Weight Loss Challenge behind you! You have been so awesome in setting aside the time to workout every day and changing your eating habits. This week we are ending the challenge strong with some great workouts and...

January Week 2 Weight Loss Challenge: Toning Muscles

It's week 2 weight loss challenge,  toning, perfect for women over 40 like you! Toned muscles equal a slimmer, stronger, you with increased metabolism and help reduce everyday injuries. The first week of January weight loss challenge is in the books! I hope you had as...

Beginner’s HIIT Fat Burning, No Equipment Workout

I have a love-hate relationship with HIITs. They are great to add in when you need a kick in the pants to burn some fat, but they can be tough! Want to get a boost in your weight loss? Adding this beginner's HIIT fat burning, no equipment workout can make a huge...

Lose Weight With This 30 Day Workout Fat Burning Plan

So, you have completed the 30-day walking plan to lose weight and now you are ready to step up your game. Now, you will continue to lose weight with this 30 day workout fat burning plan.     I get bored pretty easily in workouts when there isn't variety and...