Workouts

In this section, you will find workouts for various levels, including with or without cardio for women, 30 day walking plan, strength training, etc. Browse through the entire list of articles below or select a topic within this category with the drop down menu.

How to Start Exercising if You’re Out of Shape After 40

When I was 41 and decided to lose weight I had to figure out how to start exercising from ground zero. I was so out of shape playing Just Dance had me ready to pass out. So, how do you start exercising if you're out of shape after 40?  If you are having trouble losing...

30 Minute No Equipment Needed Cardio Workout for Women Over 40

I love a fast moving workout that burns max calories. This 30 minute no equipment needed cardio workout for women over 40 will burn calories and melt fat away every time. Most of us love to hate cardio and often avoid them using our arsenal of excuses. This cardio...

Week 4 January Weight Loss Challenge | Fit Found Me

Woohoo!! You have 21 days of the January Weight Loss Challenge behind you! You have been so awesome in setting aside the time to workout every day and changing your eating habits. This week we are ending the challenge strong with some great workouts and...

January Week 2 Weight Loss Challenge: Toning Muscles

It's week 2 weight loss challenge,  toning, perfect for women over 40 like you! Toned muscles equal a slimmer, stronger, you with increased metabolism and help reduce everyday injuries. The first week of January weight loss challenge is in the books! I hope you had as...

Beginner’s HIIT Fat Burning, No Equipment Workout

I have a love-hate relationship with HIITs. They are great to add in when you need a kick in the pants to burn some fat, but they can be tough! Want to get a boost in your weight loss? Adding this beginner's HIIT fat burning, no equipment workout can make a huge...

Lose Weight With This 30 Day Workout Fat Burning Plan

So, you have completed the 30-day walking plan to lose weight and now you are ready to step up your game. Now, you will continue to lose weight with this 30 day workout fat burning plan.     I get bored pretty easily in workouts when there isn't variety and...

15 Min No Equipment Beginner Cardio Workout for Women

This short but effective 15 min no equipment beginner cardio workout for women is a great way to burn calories in your weight loss and fitness plan. Regardless of your exact fitness goals, it is important all women over 40 to be actively involved in cardio 3-4 times...

7 Ways Weight Training For Women Isn’t What You Thought

Weight training for women is so much more than I thought when I started. Weight training can give women over 40 the strength and body of a woman many years younger.   I remember my thoughts on lifting any weights, including using the resistance bands like it was...

40 Minute Cardio Workout for Women Over 40 to Lose Weight

There's nothing quite like a good cardio workout for women to get your heart pumping and fat burning. This 40 minute cardio workout for women will have you on your way to losing weight. But don't worry, no running is involved!     Cardio workouts for women over 40 are...

How Women Over 40 Can Lose Weight by Walking Every Day

For women over 40, workouts have to be a regular part of your daily routine to lose weight. There are many of you who want to lose weight by walking every day, but without these dos and don'ts, you could be spinning your wheels.   You have probably realized losing...

Tone and Strengthen Your Arms With This Quick 30 Day Arm Challenge

Every woman over 40 wants lean, toned arms. This 30 day arm challenge will tone and strengthen with only a few minutes a couple of times per week, combined with a great nutritional and workout plan.   While I am a firm believer in whole-body workouts and have had...

The 30 Day Challenge: Butt and Legs Toned, Lifted, Ready for Summer

Don't be discouraged by the junk in your trunk this year when it's time to put on your swimsuit. This 30 day butt and leg challenge will tone, tighten and lift muscles you didn't know you had. Just because you are over 40, doesn't mean you have to look it...or feel it...

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