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Workouts

In this section, you will find workouts for various levels, including with or without cardio for women, 30 day walking plan, strength training, etc. Browse through the entire list of articles below or select a topic within this category with the drop down menu.

Exercises Throughout Your Day to Get Rid of Your Mom Butt

I am hooked on Grey's Anatomy. Yesterday's episode included a young woman having plastic surgery to enlarge her flat butt. (Yes, that episode was years ago but I am just now watching it on Netflix and loving every minute of it! Well, except when Izzy left...) For...

Reach Your Fitness Goals Without Going To The Gym

Do you want to up your fitness routine?  Are you ready to make a change in your health and fitness levels? How do you want to do this? You could join a gym, but is that really what you want to do? Whether you don’t have the time to get to the gym on a regular basis,...

What are HIIT Workouts?

In the fitness world, there are quite a few different styles of training or exercise.  Many of these fitness styles have been proven to be successful and beneficial to those looking to lose weight and get fit. HIIT (High-Intensity Interval Training) has been an...

30 Day Leg Challenge for Slimming Thighs

A 30 day leg challenge for slimming thighs can create beautiful sculpted legs that you will be excited to show off when warmer weather rolls around. The bonus to a squat and leg challenge like these are the workouts that also targets your mom butt. When you are trying...

This Planks for Beginners Challenge Will Help You with Weight Loss

Using this planks for beginners challenge as an addition to your weight loss plan is a great way to target different muscle groups in a short amount of time. One common mistake women over 40 make when losing weight is not using strength training to burn more calories....

What is a HIIT Treadmill Workout?

What is a HIIT treadmill workout and more importantly, how can you use it to burn fat to lose weight? HIIT training has been a hot trend in the fitness world for a while now.  For those that are unfamiliar with it, HIIT stands for “High Intensity Interval Training.”...

Best Fasted Cardio Workouts for Fast Weight Loss

You already know you can burn more calories with cardio if you are fasting, but no one wants to do the same cardio workouts every week. This list of the best fasted cardio workouts will give you the variety needed to burn stubborn fat and keep you from burning out. If...

Treadmill Workouts For Overweight Beginners

Treadmill workouts for overweight beginners can be discouraging when first starting an exercise plan. Careful consideration should always be made to match the workout to your fitness level. A beginner's exercise program should be challenging, not impossible.  These...

Are Thinner Thighs Just Impossible for Women Over 40?

I am on a mission. A mission to have leaner, thinner thighs with some great leg workouts. Thick thighs have always been my problem area. Some have a large stomach, I have thick thighs. I have tried not working my legs too much to keep from too much muscle building,...

5 Fun Ways To Lose Your Mom Butt

You gain a lot when you become a mom. Joy, happiness, a newfound sense of patience, cravings and oh yeah, don’t forget about your mom butt! Seriously, Mom Butt is real and so is the struggle to get rid of your mom butt. Reclaiming your body after a tremendous change...

Effective Treadmill Workouts for Any Fitness Level

Treadmill workouts are a popular choice for improving cardiovascular fitness as well as losing weight. There are so many beneficial ways to use a treadmill for getting into shape and staying fit for all levels of fitness. The right workout plan can make exercise more...

Hate Cardio? This Has Changed My Cardio Workouts Forever

I hated cardio until this changed my life, and I think it'll change your life too. Cardio workouts for women typically mean running or walking on a treadmill or outside. I don't like running or walking on a treadmill and walking outside when it's below 60 degrees is...