Workouts

In this section, you will find workouts for various levels, including with or without cardio for women, 30 day walking plan, strength training, etc. Browse through the entire list of articles below or select a topic within this category with the drop down menu.

Hate Cardio? This Has Changed My Cardio Workouts Forever

I hated cardio until this changed my life, and I think it'll change your life too. Cardio workouts for women typically mean running or walking on a treadmill or outside. I don't like running or walking on a treadmill and walking outside when it's below 60 degrees is...

Post Workout Meal: What You Should Know

So you've just worked out...now what? If you are just starting to workout, you should know how important your post workout meal is. It's one of the key elements to getting into shape. It's time for your post workout protein! Your muscles have worked hard and in need...

Beginner’s HIIT Fat Burning, No Equipment Workout

I have a love-hate relationship with HIITs. They are great to add in when you need a kick in the pants to burn some fat, but they can be tough! Want to get a boost in your weight loss? Adding this beginner's HIIT fat burning, no equipment workout can make a huge...

Lose Weight With This 30 Day Workout Fat Burning Plan

So, you have completed the 30-day walking plan to lose weight and now you are ready to step up your game. Now, you will continue to lose weight with this 30 day workout fat burning plan.     I get bored pretty easily in workouts when there isn't variety and...

15 Min No Equipment Beginner Cardio Workout for Women

This short but effective 15 min no equipment beginner cardio workout for women is a great way to burn calories in your weight loss and fitness plan. Regardless of your exact fitness goals, it is important all women over 40 to be actively involved in cardio 3-4 times...

7 Ways Weight Training For Women Isn’t What You Thought

Weight training for women is so much more than I thought when I started. Weight training can give women over 40 the strength and body of a woman many years younger.   I remember my thoughts on lifting any weights, including using the resistance bands like it was...

40 Minute Cardio Workout for Women Over 40 to Lose Weight

There's nothing quite like a good cardio workout for women to get your heart pumping and fat burning. This 40 minute cardio workout for women will have you on your way to losing weight. But don't worry, no running is involved!     Cardio workouts for women...

How Women Over 40 Can Lose Weight by Walking Every Day

For women over 40, workouts have to be a regular part of your daily routine to lose weight. There are many of you who want to lose weight by walking every day, but without these dos and don'ts, you could be spinning your wheels.   You have probably realized...

Tone and Strengthen Your Arms With This Quick 30 Day Arm Challenge

Every woman over 40 wants lean, toned arms. This 30 day arm challenge will tone and strengthen with only a few minutes a couple of times per week, combined with a great nutritional and workout plan.   While I am a firm believer in whole-body workouts and have had...

The 30 Day Challenge: Butt and Legs Toned, Lifted, Ready for Summer

How did you like the 30 Day Plank Challenge for super fat burning weight loss and body toning? Ready to focus on those thighs and butt now? Don't be discouraged by the junk in your trunk this year when it's time to put on your swimsuit. This 30 day butt and leg...

Lose Weight with the 30 Day Plank Fat Burning Challenge

This 30 day plank fat burning challenge will kickstart your weight loss efforts tenfold while only taking a couple of minutes a day. The plank exercise has been a long time favorite of mine. It tones your entire body while burning fat. This quick, but so effective...

This Metabolism Boost Wake-Up Workout Will Change Your Life

Having a wake-up workout daily routine that you will always have time for can catapult your day into a metabolic dream. How you spend your morning sets the stage for the entire day and this cardio workout for women fits the bill.     For the women over 40...