Workouts

In this section, you will find workouts for various levels, including with or without cardio for women, 30 day walking plan, strength training, etc. Browse through the entire list of articles below or select a topic within this category with the drop down menu.

30 Day Fitness Challenge + Printable Calendar for Women Over 40

Hi Guys! Are you all geared up to start the 30 Day Fitness Challenge? When I started out on my fitness journey it was workouts like these that really burned fat and toned my muscles. The exercises in this workout challenge are fast moving and less than 30 min a day!...

Losing Belly Fat after 40 with this Popular Plank Challenge

I can remember looking in the mirror around age 41 and seeing the belly fat. I tried to accept this as the new me, the middle-aged, over 40, size 16 woman that I didn't recognize. I wasn't ready to take the challenge of losing belly fat after 40...yet. Was it even...

15 Min No Equipment Beginner Cardio Workout for Women

This short but effective 15 min no equipment beginner cardio workout for women is a great way to burn calories in your weight loss and fitness plan. Regardless of your exact fitness goals, it is important all women over 40 to be actively involved in cardio 3-4 times...

7 Ways Weight Training For Women Isn’t What You Thought

Weight training for women is so much more than I thought when I started. Weight training can give women over 40 the strength and body of a woman many years younger.   I remember my thoughts on lifting any weights, including using the resistance bands like it was...

40 Minute Cardio Workout for Women Over 40 to Lose Weight

There's nothing quite like a good cardio workout for women to get your heart pumping and fat burning. This 40 minute cardio workout for women will have you on your way to losing weight. But don't worry, no running is involved!     Cardio workouts for women over 40 are...

How Women Over 40 Can Lose Weight by Walking Every Day

For women over 40, workouts have to be a regular part of your daily routine to lose weight. There are many of you who want to lose weight by walking every day, but without these dos and don'ts, you could be spinning your wheels.   You have probably realized losing...

Tone and Strengthen Your Arms With This Quick 30 Day Arm Challenge

Every woman over 40 wants lean, toned arms. This 30 day arm challenge will tone and strengthen with only a few minutes a couple of times per week, combined with a great nutritional and workout plan.   While I am a firm believer in whole-body workouts and have had...

The 30 Day Challenge: Butt and Legs Toned, Lifted, Ready for Summer

How did you like the 30 Day Plank Challenge for super fat burning weight loss and body toning? Ready to focus on those thighs and butt now? Don't be discouraged by the junk in your trunk this year when it's time to put on your swimsuit. This 30 day butt and leg...

Lose Weight with the 30 Day Plank Fat Burning Challenge

This 30 day plank fat burning challenge will kickstart your weight loss efforts tenfold while only taking a couple of minutes a day. The plank exercise has been a long time favorite of mine. It tones your entire body while burning fat. This quick, but so effective...

This Metabolism Boost Wake-Up Workout Will Change Your Life

Having a wake-up workout daily routine that you will always have time for can catapult your day into a metabolic dream. How you spend your morning sets the stage for the entire day and this cardio workout for women fits the bill.     For the women over 40 who just...

Burn More Calories by Adding This to Your Strength Training Session

Strength training is an essential part of losing fat by increasing metabolism and toning muscles. Everyone wants to burn more calories. There's a necessary component to weight loss that you could be missing and here's how to make your workout complete. Lifting weights...

Beachbody’s Core de Force Sneak Peek: MMA Fun for Women Over 40

Women over 40, if you are looking for a workout program for weight loss or toning, take a hard look at Beachbody's newest and so fun workout program, Core de Force. MMA workouts are on the rise, both at home and in the gym. Today Beachbody offered a sneak peek into...