Workouts

In this section, you will find workouts for various levels, including with or without cardio for women, 30 day walking plan, strength training, etc. Browse through the entire list of articles below or select a topic within this category with the drop down menu.

Walking for Weight Loss: 5 Things Never to Leave Home Without

What comes to your mind when thinking about walking for weight loss? Do you procrastinate until it doesn't happen? Or do you look forward to it and never miss a day? If you make excuses NOT to walk, it could be because you aren't prepared with these 5 essential things...

30 Day Fitness Challenge + Printable Calendar for Women Over 40

Hi Guys! Are you all geared up to start the 30 Day Fitness Challenge? When I started out on my fitness journey it was workouts like these that really burned fat and toned my muscles. The exercises in this workout challenge are fast moving and less than 30 min a day!...

Burn More Calories by Adding This to Your Strength Training Session

Strength training is an essential part of losing fat by increasing metabolism and toning muscles. Everyone wants to burn more calories. There's a necessary component to weight loss that you could be missing and here's how to make your workout complete. Lifting weights...

Beachbody’s Core de Force Sneak Peek: MMA Fun for Women Over 40

Women over 40, if you are looking for a workout program for weight loss or toning, take a hard look at Beachbody's newest and so fun workout program, Core de Force. MMA workouts are on the rise, both at home and in the gym. Today Beachbody offered a sneak peek into...

A Collection of the Most Stylish Plus Size Activewear

    No matter where you are in your fitness and weight loss journey, having cute, comfortable clothes in plus size activewear is a must. Unfortunately, not all of the clothing line companies have the broad ranges of sizes that they should to benefit any and...

Essential Fitness Equipment + Fitness Apparel for Women Over 40

Hooray for day 12 of our 30 Day Workout Challenge!! Congratulations for getting up extra early to workout! Bravo to you for going to bed earlier to catch some much needed extra Zzzs! Way to be a good health promoter for drinking water all throughout the day! A whole...

Walking to Lose Weight with this 10,000 Steps a Day Plan

A great cardio workout for women is vital for weight loss. This 10,000 steps a day plan is a perfect way to add some extra oomph to your current walking plan or even a beginner weight loss plan.   The first 30 days of new habits can be the hardest, most difficult...

How to Lose Weight by Walking: 30 Day Fat Burning Plan

How to lose weight by walking is one of the most common questions from women over 40. For beginners to exercise, a good walking for weight loss plan could be a good cardio workout. I love to walk in our neighborhood and to a nearby park. It's a common walking path for...

Why You Must Reach Failure to Be Successful at Weight Loss

                    I am now over 3 years into my weight loss. I truly cannot tell you when I became fit. I can say it was somewhere within year 1-2, although as more time goes by, I continue to get more fit. It is a...

Lose Weight with the Tabata Workout for Women Over 40

If you haven't tried a Tabata workout yet, but skipping workouts on busy days, this cardio workout for women will change your world. Having an arsenal of workouts in our "tool box" is a great asset.     This workout is the "microwave" version of your...

30 Minute Indoor No Equipment Cardio Workout for Women Over 40

No excuses allowed today. This cardio workout for women is where the fat burn happens. Calories are waiting for you to burn them away with this 30 minute indoor no equipment cardio workout. Fitness for women over 40 should be a priority and this workout will help you...