Workouts

In this section, you will find workouts for various levels, including with or without cardio for women, 30 day walking plan, strength training, etc. Browse through the entire list of articles below or select a topic within this category with the drop down menu.

Week 4 January Weight Loss Challenge | Fit Found Me

Woohoo!! You have 21 days of the January Weight Loss Challenge behind you! You have been so awesome in setting aside the time to workout every day and changing your eating habits. This week we are ending the challenge strong with some great workouts and...

The Perfect Workout When Time is Short

It happened today. The perfect plan of doing my workout after the kids left for school was ransacked by overcommitments. Every day I try to be very careful with my schedule. Everything has to work like clockwork or something falls through the crack. Plan B was ready...