Workouts


Fit_NewLogo  Fitness Challenges for Women Over 40

Join the Fit Found Me Team Now!

 

  • Print the workout calendar & check off the days as you complete them.
  • On Instagram? Follow @FitFoundMe & take photos along your journey use @fitfoundme.
  • Facebook? Join the Women Over 40 Losing Weight & Living Healthy group!
  • Take before & after measurements & photos to see your amazing results!
  • Make sure you have subscribed to Fit Found Me to receive the motivational & nutritional info.

For Best Results

  • Drink plenty of water – staying hydrated is so vitally important.
  • Keep track of your calories and macros daily.
  • Work your hardest, but take short breaks (20-30 seconds if possible) as needed. As the days and weeks go by, your stamina and strength will increase.
  • Modify the exercises as needed – stay safe.

Click HERE to Print the Fitness Challenges for Women Over 40

 

 

Workouts women over 40

 

Workout Calendar

 

 

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