Fitness Challenges for Women Over 40
Join the Fit Found Me Team Now!
- Print the workout calendar & check off the days as you complete them.
- On Instagram? Follow @FitFoundMe & take photos along your journey use @fitfoundme.
- Facebook? Join the Women Over 40 Losing Weight & Living Healthy group!
- Take before & after measurements & photos to see your amazing results!
- Make sure you have subscribed to Fit Found Me to receive the motivational & nutritional info.
For Best Results
- Drink plenty of water – staying hydrated is so vitally important.
- Keep track of your calories and macros daily.
- Work your hardest, but take short breaks (20-30 seconds if possible) as needed. As the days and weeks go by, your stamina and strength will increase.
- Modify the exercises as needed – stay safe.