You’re tired of being tired, overweight and clothes not fitting.
But…where do you start?
Lose weight and even keep the weight off for good with the Beachbody 21 Day Fix meal plan.
Why Your Weight Loss Plan Should Start with 21 Day Fix Meal Plan
Having a good quality nutritional program is even more important than choosing the workouts.
The 21 Day Fix meal planning is your key to success. It is by far the best nutritional program I have seen consistent success with.
What is the 21 Day Fix Meal Plan?
The 21 Day Fix meal plan began as part of Autumn Calabrese’s 21 Day Fix workout program through Beachbody. Autumn was a bikini model competitor and essentially used this program to trim down for competitions.
The 21 Day Fix meal plan focuses on fresh, whole foods, low fats, low simple carbs and no refined sugar. It is easy to adjust for vegan or gluten free.
To start, there is a simple chart to calculate calories you need based on your gender, activity level, goals and current weight. From there you will have a range of calories for your daily plan.
Once you know what plan you are to follow, visit the calorie chart. You will see a list of how many of each color containers to have each day.
It really is simple to follow!
At first glance, you may be as I was, shocked at how tiny the containers seem. You will be surprised when you fill a container and pour it onto your plate. It is a lot of food!
No worries if you can’t eat everything at first. Just make sure to get your veggies and protein! Your stomach will adjust.
Even with this plan, it doesn’t mean you overstuff when you eat. It is important for you to only eat until you are satisfied, or your quantity is met.
The plan consists of a booklet that contains an extensive list of foods allowed in the program.
The list of foods is broken into categories color coded to match the containers included. There are printable resources available to assist in planning and recording meals.
21 Day Fix Meal Planning Resources & Printables
- Quick Start Container Chart – Printable pdf
- 21 Day Fix grocery list – Printable pdf
- 21 Day Fix App for iPhones
You may be asking how the 21 Day Fix meal planning is so successful.
It uses a very simple, easy to follow plan. You calculate how many calories you need in less than 30 seconds and look on a chart to see how many 21 Day Fix containers it equates to.
It works great for busy moms, women on the go and moms who just don’t have time to spend hours in the kitchen every day by using simple lists of foods to choose from.
You get to choose how simple or intricate you create your meals!
I began using the 21 Day Fix Meal Plan a couple of years into my weight loss journey.
After losing a lot of weight, I felt like I was in pretty good shape with my nutrition until I put the plan into use.
It didn’t take long before I realized I had been depriving my body of the vegetables it needed.
The 21 Day Fix Meal Plan has proven to be so successful, Beachbody now provides the plan with every workout it sells.
In addition, there is a recipe book, and Fixate, a food show hosted by Autumn and her brother using recipes specifically with the 21 Day Fix meal plan for you to refer to.
I teach how to implement the meal plan in all of my weight loss groups. With the rapidly growing list of recipes provided by both Beachbody and others, you can make the 21 Day Fix meal plan as simple or intricate as you would like.
When you commit to the program, along with a regular exercise program, you will lose weight.
Best of all, this is a nutritional program you can use forever. After a short amount of time, you will become so accustomed to the correct portions, you will no longer need to actually use the containers for measuring.
The average weight loss on the program is 15 lbs in 21 days! Give it a try for yourself!