Week 4 January Weight Loss Challenge | Fit Found Me

Week 4 January Weight Loss Challenge | Fit Found Me

Woohoo!! You have 21 days of the January Weight Loss Challenge behind you! You have been so awesome in setting aside the time to workout every day and changing your eating habits. This week we are ending the challenge strong with some great workouts and...

January Week 2 Weight Loss Challenge: Toning Muscles

It's week 2 weight loss challenge,  toning, perfect for women over 40 like you! Toned muscles equal a slimmer, stronger, you with increased metabolism and help reduce everyday injuries. The first week of January weight loss challenge is in the books! I hope you had as...

A Ridiculously Easy Way You Can Reduce Calories to Lose Weight

Breads, pastries, sweets and pasta. My old typical way of eating. It wasn't that I didn't like vegetables, it was more about what was easy to grab on the run or easy to cook. We ate out...a lot. I never even gave calories, certainly not macros much thought until after...

Instagram Inspiration!

  • Throw back to being pregnant with my daughter who just had her first baby this month. Wow time flies. Also in this picture is my oldest son who has 2 children now. Cherish every moment. ❤️ . . #womenover40 #lovemykids #lovemyfamily #healthyhabits #healthylifestyle #activelife #losebabyweight #weightlosschallenge #fitfoundme #blogger
  • That moment you catch a glimpse of long legs in a mirror...when in reality you have short legs. Mirror, can you please hang out with me all of the time? 😂😂😂😂😂😂😂😂😂😂 #shortlegproblems #weightlosschallenge #womenover40 #loveyourself #healthylifestyle
  • I love having meal prep done for the week, but it can be hard to find foods I don't mind eating as leftovers. Plus, Winter isn't the easiest time to eat the foods I love - fresh salads, smoothies, etc. This vegetable soup is perfect for me. Easy to make and it's loaded with vegetables! Meal planning made easy and I'm happy all week! . . . . #foodforlife #foodporn #foodbeast #foodforlife #motivation #fitfood #healthy #healthyfood #healthylife #healthychoices #healthyrecipes #weightlosshelp #wholefoods #healthyfoodporn #cleaneating #eatclean #healthy #healthybody #healthylifestyle #fitstagram #healthyeating #healthandfitness #healthybody #fitness #fitnessjourney #fitnessaddict #mealprep #fitfoundme #activemom
  • Feeling too busy to workout today? Did you know even a 12 min HIIT workout will burn calories for up to 24 hours AFTER your workout? Aren't you worth 12 min? Would your family say you're worth 12 min? Absolutely you are and they will agree. Just take that time because you are worth every minute. Your energy level, confidence, attitude and happiness will all appreciate it! Start here, start today. . . . #weightloss #weightlossjourney #weightlossmotivation #weightlossgoals  #weightlossinspiration #weightlosstips #weightlosssuccess #weightlosshelp #weightlosscommunity  #weightlosstruggle  #weightlossgoal  #weightlossproblems #weightlossprogram #weightlossfood #weightlossjourney2018 #fitfam #fitmom #healthyandstrong #weightlossafter40 #weightlossover40 #strongnotskinny #weightlossmom #workouts #fitnesswomen #fitfoundme #workoutmotivation #youarebeautiful
  • This girl loves her treats! Don't we all!!??? . . #horsesofinstagram #horsebackriding #horsestagram #horse #horselover #horsecrazy #weightlossmotivation #fitnessmotivation #activemom #outdoors #healthylife #hobby #hunterjumper #hunterjumpersofinstagram #beactive #horsesaremylife #fitforlife #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #getfit #fitover40 #womenover40
  • There are 3 consistent things that help me reach my goals everyday...healthy nutrition, consistent workouts and the #blockantiaging from @timeblockusa. Timeblock is the foundation, as it keeps my energy and strength in balance even with the busy daily schedule and activities I choose to participate in. If you lack the energy to workout daily, want to feel younger, and need an extra boost of nutrients that also helps fight off diseases, Timeblock is a click away. I felt better only after a few days of adding this natural anti-aging, multi-vitamin to your routine. Scientifically proven to reverse the aging process from the inside out. Visit bioyouthology.com/product/Timeblock and use code FIT10 for 10% off. . . #sponsored #myopinion #antiaging #naturalbeauty #healthyyou #beauty #longevity #clinicallyproven #loveyourself #takecareofyourself #wellness #fitnesslove #healthyhabits #healthyliving #beautyinsideandout #fitmom #behealthybehappy #healthyandstrong #womenover40 #ageisonlyanumber #momprenuer #active40andbeyond #lookyounger #feelyounger #fitspo #fitness #weightlossjourney #fitover40
  • Grandbaby #3! As much as I love being a grandma, I don't want to feel like one! Thankful I have @timeblockusa on my side to keep me feeling great! Get your #antiaging now for 10% off using FIT10 so you too can have the energy needed to feel better than ever!! . . . #naturalbeauty #healthyyou #longevity #clinicallyproven #loveyourself #takecareofyourself #wellness #healthyhabits #healthyliving #beautyinsideandout #fitmom #behealthybehappy #healthyandstrong #womenover40 #ageisonlyanumber #blogger #momprenuer #active40andbeyond #lookyounger #feelyounger #fitspo #fitness #healthychoices #active #telomeres #blockantiaging #sponsored #fitnesswomen
  • My favorite cardio...and leg workout all in one! What's your favorite cardio? . . #weightloss #weightlossjourney #weightlossmotivation #weightlossgoals  #weightlossinspiration #weightlosstips #weightlosssuccess #weightlosshelp #weightlosscommunity  #weightlosstruggle  #weightlossgoal  #weightlossproblems #weightlossprogram #weightlossfood #weightlossjourney2107 #fitfam #fitmom #healthyandstrong #weightlossafter40 #weightlossover40 #strongnotskinny #weightlossmom #workouts #fitnesswomen #behealthybehappy #fitnessaddict #fitspo #workout #bodybuilding #cardio
  • My family is my heartbeat. I can't imagine my life without them. Grandchildren, kids, Andrew, my wonderful husband and best friend. I make an effort to live a healthy life, from the inside out. @timeblockusa plays an important role in my overall health and energy level. My days tend to be 16 very active hours and with the support of @timeblockusa, I have the energy needed. Start living your best life, visit timeblock.ca and get 10% off of your order by using my code, FIT10. #sponsored . . #antiaging #naturalbeauty #healthyyou #beauty #longevity #clinicallyproven #loveyourself #takecareofyourself #wellness #fitnesslove #healthyhabits #healthyliving #beautyinsideandout #fitmom #behealthybehappy #healthyandstrong #womenover40 #ageisonlyanumber #blogger #momprenuer #active40andbeyond #lookyounger #feelyounger #fitspo #fitness #healthychoices #active #telomeres

My journey began in 2012 when I made the choice not to relinquish my inner youthful feeling into the stereotypical average middle aged overweight woman. I strongly believe if you want to lose weight and keep it off, you have to discover your “why”. Your “why” will be the motivation it takes to stick with a new healthy way of living.

Stick around. Let’s do this together. Day by day. Meal by meal. Workout by workout…

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