Fitness & Weight Loss

For Women Over 40

"I want to share the tools and tips to lose weight after 40 with you! In 30 days, I can help you transition to a healthy lifestyle for higher metabolism, weight loss, and more energy."

Grilled Vegetable Kabobs Recipe

Grilled Vegetable Kabobs Recipe

Grilled vegetable kabobs are the perfect healthy, delicious side dish and even a great addition to your weekly meal prep! I love grilled vegetables for the fresh, summer taste that goes well with anything! I make sure to grill extra to have leftovers for my lunch a...

30 Day Fitness Challenge + Printable Calendar for Women Over 40

Hi Guys! Are you all geared up to start the 30 Day Fitness Challenge? When I started out on my fitness journey it was workouts like these that really burned fat and toned my muscles. The exercises in this workout challenge are fast moving and less than 30 min a day!...

30-Day Water Challenge for Weight Loss + Printable

30-Day water challenge for weight loss? Years ago I would have laughed at the thought. At one time I was addicted to the Route 44 Dr. Pepper with Vanilla. Those Dr. Peppers were so good on a hot summer day. When I decided to lose weight, I knew drinking calories was...

Losing Belly Fat after 40 with this Popular Plank Challenge

I can remember looking in the mirror around age 41 and seeing the belly fat. I tried to accept this as the new me, the middle-aged, over 40, size 16 woman that I didn't recognize. I wasn't ready to take the challenge of losing belly fat after 40...yet. Was it even...

Is Your Body Image Preventing Weight Loss Success?

Is your body image preventing weight loss success? If you loved your body image today, could you be more successful in your weight loss and healthy lifestyle goals? Is your body image the root of emotional and binge eating you are struggling with? Studies say yes, and...

How to Loosen Tight Back Muscles for Lower Back Pain Relief

There is nothing worse than tight back muscles or a stiff neck to keep me from being active like I would like to be. Do you have tight neck muscles from sitting at a desk all day? Or how about a tight lower back when getting out of bed in the mornings? Tense muscles...

Instagram Inspiration!

  • Wishing I had this view again today. Cruising is one of my favorite vacation activities. I miss that deep blue ocean water, fine sand between my toes, great food and room service! I'd love to hear what fun vacations you have planned this year! Do you love cruises? .
.
.
#vacation
#cruiselife #travelling #summer2018 #ocean #momlife #fitmom #momswholift #womenover40 #weightloss #weightlossjourney #healthylife #daydreaming #healthylifestyle #stayactive #activeafter40 #fitmomsofig #bikini  #fitlife #fitnessjourney #fitnessmotivation #getfit #fitspiration #grandma #after40fitness #active #itsnevertoolate #tbt #travelingram
  • This dog loves Rhett. Has been by his side from day one. .
.
.
.
#goldenretrieverlove #goldens #goldenretriever #
#goldensofinstagram #goldenretrieversofinstagram #ilovegolden_retrievers #gloriousgoldens #welovegoldens #grandma #grandson #fitmom #activeafter40 #thisiswhy #healthyliving #itpaysoff # #momswithmuscle #dailyretriever #gooddays #fitafter40 #wellness #healthychoices #fitlife #getfit
  • Loved going to the #Durhambulls game with the family! These ear protectors were perfect for Rhett. The loud noises were upsetting him until we put them on...after that it was all smiles - including the fireworks. .
.
.  #womenover40 #fitmom #weightloss #weightlossjourney #fitnessjourney #fitnessmotivation #fitlife #fitnessaddict #weightlossmotivation #familytime #grandma #grandkidsareawesome #fam #summertime #summerbaseball #july4th #family #familytime #weightlosschallenge #summer2018 #weekend #active #itsworthit #happyfourth #america #baseball #familyfun
  • Join us for a 30 Day Water Challenge! Why? Because water helps our skin, digestion, weight loss efforts, energy level, and so much more! Click on the link in profile to visit blog to download your copy of the challenge and tag us in your post! @fitfoundme .
.
#drinkmorewater #putdownthesoda #waterchallenge #30daychallenge #healthylifestyle #happyhealthy #healthyandstrong #weightlosshelp #over40andfit #over40 #mondaymotivation #beyourbestself #womenover40
  • Oh yes...Halo Top you're making my day. What's your favorite flavor of @halotopcreamery ??? And...come clean, how many are in your freezer right now? I'm running low...only 3. 😱
#summertime #icecream #treatyoself #healthynotboring #noguilt #itsallgood #beattheheat #healthylife
  • Work hard, play hard. .
.
#fitfeelsgood #fitnesslove #womenover40 #fitfoundme #healthylifestyle #healthyhabits
  • Often it feels selfish when we take time away from our family to workout, but at the end if the day, it's you being you. A loving, caring mom who wants to be the best you can be for your family. .
.
.
#family #womenover40 #womenshealth #grandchildren #fitmoms #fitmom #moms #healthylifestyle #weightlosschallenge #happyhealthy #over40andfit #fitfoundme #fitness
  • Did you know, not all protein powders are created equal? ❤️❤️ Protein powder is a great, healthy way to ensure your body is getting the nutrients for muscle recovery it needs for a toned, lean, beautiful body. Does your protein supplement have healthy fats? How about low carbs? Rich chocolate taste with just the right amount of coconut! Low carbs, healthy fats AND whey protein all in one! Ready to order? I thought so - get your link & 15% discount using my link in profile. @fu_carbs #sponsored
.
.
.
.
#lowcarblife #lowcarbdiet #fucarbs #healthyeating #healthyeatinghabits #ketodiet #ketogenicliving #lowcarbstyle #lowcarblife  #exercise #workout #motivation #fitness #instagramfitness #fitfeelsgood #weightloss #fitfam #fitmom #healthyandstrong #weightlossafter40 #weightlossover40 #strongnotskinny #weightlossmom #lowcarb #protein #proteinshake #proteinpowder
  • What do you want to be doing after 40? Comment with an emoji! Whatever your goals are, don't let age and health be an obstacle. Good health comes with effort and planning. Exercise, good nutrition and Timeblock. Let TimeBlock help you reach your healthy goals by reversing aging...yeah, that's right, reversing aging! Check it out in the link in my profile. @timeblockusa #sponsored
.
.
.
#antiaging #naturalbeauty #healthyyou #beauty #longevity #momlife #loveyourself #takecareofyourself #wellness #fitnesslove #healthyhabits #healthyliving #beautyinsideandout #fitmom #behealthybehappy #healthyandstrong #womenover40 #ageisonlyanumber #blogger #momprenuer #active40andbeyond #lookyounger #feelyounger  #fitness #healthychoices #active #telomeres #blockantiaging

My journey began in 2012 when I made the choice not to relinquish my inner youthful feeling into the stereotypical average middle aged overweight woman. I strongly believe if you want to lose weight and keep it off, you have to discover your “why”. Your “why” will be the motivation it takes to stick with a new healthy way of living.

Stick around. Let’s do this together. Day by day. Meal by meal. Workout by workout…

More About Stephanie