How to Cook Spaghetti Squash Perfectly 3 Different Ways

How to Cook Spaghetti Squash Perfectly 3 Different Ways

Spaghetti squash serves as a great side dish as a healthy alternative to pasta.  When you know how to cook spaghetti squash perfectly, chances are even picky teenagers will like it! If you are looking for a way to increase healthy nutrients into your diet and lose...

BCAA for Women: Weight Loss Benefits That Surprises Women Over 40

Study after study supports the weight loss benefits of BCAAs for women, and anyone trying to lose weight and live healthily. If you're one of the many women over 40 struggling, don't give up yet, BCAAs could be the magic you've been waiting for. I really like the...

A Must Read: Ground Turkey vs Ground Beef?

Ground beef vs ground turkey? I can still remember standing in the meat department looking at the reportedly healthier choice ground turkey. I had been buying ground beef for years and loved everything about red meat. But, I wanted to be healthy. I wanted to be a...

How to Tighten Loose Skin After Weight Loss

You've lost weight. Congratulations! But, you didn't count on having so much loose skin, right? There can be a big concern about how to tighten loose skin after weight loss. If you're a woman over 40, you may have noticed your skin's elasticity isn't what it used to...

Grilled Vegetable Kabobs Recipe

Grilled vegetable kabobs are the perfect healthy, delicious side dish and even a great addition to your weekly meal prep! I love grilled vegetables for the fresh, summer taste that goes well with anything! I make sure to grill extra to have leftovers for my lunch a...

30 Day Fitness Challenge + Printable Calendar for Women Over 40

Hi Guys! Are you all geared up to start the 30 Day Fitness Challenge? When I started out on my fitness journey it was workouts like these that really burned fat and toned my muscles. The exercises in this workout challenge are fast moving and less than 30 min a day!...

Instagram Inspiration!

  • So proud of all of the Fit Found Me ladies doing the 30 Day Plank challenge! And, way to be creative and make it fun @kristinjeepgirl !! Let's keep the planks going while we're toning up our muscles together! .
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#30dayplank #30daychallenge 
#instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #muscle #shredded #squat #sweat #grind #lifestyle #pushpullgrind #plank #fitfoundme #fitnessmotivation #active #activemom
  • A walk was just what I needed day while on the juice cleanse and listening to a great book, Finish by Jon Acuff. I am a perfectionist when it comes to a lot of things...but in reality it means I am a procrastinator. I am slowly learning that sometimes "done" is the new perfect! .
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#fitfam #fitspo #fitness #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #active #focus #dedication #activemom # #fitnessmotivation #weightloss #fitnessjourney #weightlossjourney #fitmom #hardwork #entrepreneur #fitspiration #fitlife #fitfoundme #walking #strongnotskinny
  • Have you tried juice cleansing yet? OMG, I am loving it with the #jusbyjulie juices! After searching and trying out several different brands...I think this is THE one I am going to start ordering from weekly. I believe juicing isn't something to dread, but instead a day to look forward to. I love how good I feel from them and how good they taste. So many health benefits! Yay me for juice day!
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#juice #juicing #juicecleanse #juiceoftheday #cleanse #detox #weightloss #cleaneating #health #fitness #fit #fitnessaddict #fitspo #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #eatclean #fitfoundme #healthyfood #healthylifestyle
  • When it's your 4th time hitting snooze...
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#pet #dogsofinsta #picoftheday #instagood #instadog #dogstagram #dogsofinstagram #pets #adoptdontshop #petstagram #dogoftheday #ilovemydog #dogs_of_instagram #animal #petsagram #instagramdogs #puppies #puppylove #labrador #goldenretriever #puppiesofinstagram #dogs #cute #friend #friendship
#doglover #petsofinstagram #gloriousgoldens #dogsofig #mydogiscutest
  • Weight lifting for women helps to prevent injury, strengthen bones, improve posture and boost metabolism to burn fat. No, you won't bulk up, you will be lean and healthy. Visit website for great beginner workouts. ❤️❤️😊 www.fitfoundme.com
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#weightlosshelp #weightlossover40 #weightlossinspiration #weightlossjourney #weightlosschallenge #weighttraining #weightlifting #instafit #fitsporation #fitfeelsgood #grind #pushpullgrind #gymlife #womenshealth #womenwholift #strongnotskinny #muscle #exercise #activemom #active #fitsporation #fitfeelsgood #fit #workoutvideos #workouts #healthy #getfit #health #fitfoundme #instahealth
  • It seems like just yesterday I was holding this beautiful lady in my arms,  and now she has her own precious baby. I am so proud of the mother she has become. @madisoncoley
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#family #familytime #familyfirst #familygoals #familyfun #familyphotography #FamilyLove #familyday #familyiseverything #FamilyMatters #familylook #familyhome #grandchildren #daughter #grandson #mom #daughterlove #children #babygirl #instababy #instakids #babylove #momlife #fitmom #mommy #motherslove #fam #mama #motherdaughter #motherson
  • You are beautiful! Your body is amazing and deserves unconditional love from you. No more negative self talk and no more comparing yourself to anyone else. We are all unique and have a different journey to our healthiest self. Embrace who you are today. Tell yourself how beautiful you are and that you deserve the best! .
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#fitfam #fitspo #fitness #inspiring #motivation #fitnessquote #youcandoit #justbringit #staypositive #noexcuses #active #grind #pushpullgrind #focus #dedication #health #fit #fitnessaddict #workout #cardio #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #fitfoundme # #fitnessmotivation
  • Don't underestimate yourself! Push yourself daily because you are worth it. You take care of everyone else, now it's time to spend a few minutes on your health and well-being. You CAN do hard things. Post your plank picture and tag @fitfoundme! .
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#activemom #activegrandma  #fitness #activelife #loveyourself #itsenough #motivation #fitfoundme #fitfam#fitspo #fitness #inspiring 
#motivation #youcandoit #fitfoundme #dreambig #success #staypositive  #noexcuses #active #grind #pushpullgrind  #focus #dedication #gymlife  #fitnessaddict #getfit #fitspiration  #fitnessjourney #over40
  • If you have a strong "WHY", it will happen. My goal wasn't to be a size 2/4 (and I threw the scale out the window!), my goal was to be strong and healthy to do the activities I wanted - ride horses, play with grandchildren and have fun living life! Those reasons are what keep me motivated to take care of my health in all ways. What keeps you motivated to take care of yourself? Tell me in emojis! .
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#activemom #activegrandma #fitness #activelife #loveyourself #itsenough #motivation #fitfoundme #over40 #fitfam #fitspo #fitness #inspiring #motivation #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #active #grind #pushpullgrind #focus #dedication #gymlife #fitnessaddict #getfit #fitspiration #fitnessjourney

My journey began in 2012 when I made the choice not to relinquish my inner youthful feeling into the stereotypical average middle aged overweight woman. I strongly believe if you want to lose weight and keep it off, you have to discover your “why”. Your “why” will be the motivation it takes to stick with a new healthy way of living.

Stick around. Let’s do this together. Day by day. Meal by meal. Workout by workout…

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