Fitness & Weight Loss

For Women Over 40

"I want to share the tools and tips to lose weight after 40 with you! In 30 days, I can help you transition to a healthy lifestyle for higher metabolism, weight loss, and more energy."

Is Your Body Image Preventing Weight Loss Success?

Is Your Body Image Preventing Weight Loss Success?

Is your body image preventing weight loss success? If you loved your body image today, could you be more successful in your weight loss and healthy lifestyle goals? Is your body image the root of emotional and binge eating you are struggling with? Studies say yes, and...

How to Loosen Tight Back Muscles for Lower Back Pain Relief

There is nothing worse than tight back muscles or a stiff neck to keep me from being active like I would like to be. Do you have tight neck muscles from sitting at a desk all day? Or how about a tight lower back when getting out of bed in the mornings? Tense muscles...

5 Minute Workouts for Beginners or Advanced to Tone Muscles

When all is crazy busy, you're running around to get the bare necessities done, your day needs these 5 minute workouts because that is all you've got left. We had such a good Mother's Day weekend and I hope you did also! The weather was crazy hot, felt like July, but...

Friday Faves

Happy Friday! After getting back from the horse show Sunday evening, (I have pictures to show you!) It was such an amazing time at Tryon. Tryon is such an amazing show experience. The facilities are state of the art and new buildings continue to be built in...

Friday Faves

Hiya! I can't believe how fast this week went by! It's already time for Friday Faves and I feel like it should only be Wednesday. I've tried a few new products this week that I can't wait to tell you about. I've been answering emails from the weight loss team members...

How to Get Your Chocolate Fix on a Diet

I am so glad it is 80 degrees today! Sunny, not a cloud in the sky is how I like to live my days. I took Rhett on his first stroller ride without his car seat. He wasn't really sure if he should sit up more or if he's supposed to sit back and chill. Overall, I think...

Instagram Inspiration!

  • Oh yes...Halo Top you're making my day. What's your favorite flavor of @halotopcreamery ??? And...come clean, how many are in your freezer right now? I'm running low...only 3. 😱
#summertime #icecream #treatyoself #healthynotboring #noguilt #itsallgood #beattheheat #healthylife
  • Work hard, play hard. .
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#fitfeelsgood #fitnesslove #womenover40 #fitfoundme #healthylifestyle #healthyhabits
  • Often it feels selfish when we take time away from our family to workout, but at the end if the day, it's you being you. A loving, caring mom who wants to be the best you can be for your family. .
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#family #womenover40 #womenshealth #grandchildren #fitmoms #fitmom #moms #healthylifestyle #weightlosschallenge #happyhealthy #over40andfit #fitfoundme #fitness
  • Did you know, not all protein powders are created equal? ❤️❤️ Protein powder is a great, healthy way to ensure your body is getting the nutrients for muscle recovery it needs for a toned, lean, beautiful body. Does your protein supplement have healthy fats? How about low carbs? Rich chocolate taste with just the right amount of coconut! Low carbs, healthy fats AND whey protein all in one! Ready to order? I thought so - get your link & 15% discount using my link in profile. @fu_carbs #sponsored
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#lowcarblife #lowcarbdiet #fucarbs #healthyeating #healthyeatinghabits #ketodiet #ketogenicliving #lowcarbstyle #lowcarblife  #exercise #workout #motivation #fitness #instagramfitness #fitfeelsgood #weightloss #fitfam #fitmom #healthyandstrong #weightlossafter40 #weightlossover40 #strongnotskinny #weightlossmom #lowcarb #protein #proteinshake #proteinpowder
  • What do you want to be doing after 40? Comment with an emoji! Whatever your goals are, don't let age and health be an obstacle. Good health comes with effort and planning. Exercise, good nutrition and Timeblock. Let TimeBlock help you reach your healthy goals by reversing aging...yeah, that's right, reversing aging! Check it out in the link in my profile. @timeblockusa #sponsored
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#antiaging #naturalbeauty #healthyyou #beauty #longevity #momlife #loveyourself #takecareofyourself #wellness #fitnesslove #healthyhabits #healthyliving #beautyinsideandout #fitmom #behealthybehappy #healthyandstrong #womenover40 #ageisonlyanumber #blogger #momprenuer #active40andbeyond #lookyounger #feelyounger  #fitness #healthychoices #active #telomeres #blockantiaging
  • I workout because I like the after. In the moment I want to quit. I would be more comfortable doing dozens of other things right now. I do it because I have goals and a why that's more important than a few minutes of hard. I can do anything for a minute. My workout is done minute by minute. This minutes add up to a feeling of accomplishment, confidence, strength to endure and ability to go and do whatever I want. I can do things at age 47 that I couldn't do at 27 and that's worth every minute of hard. 
Come join me in the Fit Found Me Weight Loss Challenge and I will help you do hard things. Link in profile. .
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#weightloss #weightlossjourney #weightlossmotivation #weightlossgoals  #weightlossinspiration #weightlosstips #weightlosssuccess #weightlosshelp #weightlosscommunity  #weightlosstruggle  #weightlossgoal  #weightlossproblems #weightlossprogram #weightlossfood #weightlossjourney2018 #fitfam #fitmom #healthyandstrong #weightlossafter40 #weightlossover40 #strongnotskinny #weightlossmom #workouts #fitnesswomen #behealthybehappy #weightlosschallenge 
#workoutmotivation
  • #Repost @timeblockusa (@get_repost)
As women, we often put everyone's needs above ours - it's what makes us happy and what comes naturally. One day we realize we have forgotten to take care ourself along with everyone and our health catches up to us. Start today, right where you are. @timeblockusa gives us that time back and helps us be our best self! Read more about Timeblock and get 10% off with my link in my profile! You will never regret feeling better! 
#womenover40 #healthylifestyle #selflove
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We sometimes get so busy that we forget to take care of ourselves!  Timeblock is an easy way to make the most of each and every day! #timeblocksupplements #naturalnutrition  #luxury #swiss #blockantiaging #antiaging #vegan #glutenfree #nongmo #holisticnutrition #selfcare
  • Love, love, love this Spring Box from @fabfitfun #fabfitfunpartner packed with amazing items like the Rachel Pally clutch! It will be perfect for our cruise in April! If you hate shopping like me, but love a great deal on trendy items, this box will be Christmas in Spring for you! It is so much fun to open up and get the unique gifts I wouldn't normally buy for myself but always love! Hurry and grab yours while the selections are still available! Use my link in my profile for a special code and discount! Tag someone you know will love this too!
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#beautyproduct #weightlossgoal #weightlossproblems #weightlossprogram #weightlossfood #springbox2018 #fitfam #fitmom #healthyandstrong #strongnotskinny #weightlossmom#workouts #fitnesswomen #behealthybehappy #fitness  #weightloss #healthy #keeplosingweight  #winterfun #subscriptionbox #christmasinspring #womenover40 #rachelpallyclutch #selflove #fitgirlfollow #fitgirlnation #girlswhoworkout
  • Are you a woman over 40 struggling to lose weight and get in shape? I was once right where you are now until I learned a few simple strategies to losing weight after 40. Like you, I was completely addicted to sugar and all of those delicious carbs. Never did I imagine it would lead me to feeling 20 years younger and in the best shape of my life. It really isn’t as impossible as it feels. I walk you through some fairly simple lifestyle changes in my 30 Day Weight Loss Challenge that even the busiest women can manage. Workout videos, nutritional guidance, accountability and motivation are all waiting for you. I absolutely love sharing everything I have learned to help you reach your goals. Click on the link in my profile to join the next challenge! You’ve got this!
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#weightloss #weightlossjourney #weightlossmotivation #weightlossgoals  #weightlossinspiration #weightlosstips #weightlosssuccess #weightlosshelp #weightlosscommunity  #weightlosstruggle  #weightlossgoal  #weightlossproblems #weightlossprogram #weightlossfood #weightlossjourney2018 #fitfam #fitmom #healthyandstrong #weightlossafter40 #strongnotskinny #weightlossmom #workouts #fitnesswomen #behealthybehappy #weightlosschallenge 
#instagramfitness #fitfeelsgood #workoutvideos

My journey began in 2012 when I made the choice not to relinquish my inner youthful feeling into the stereotypical average middle aged overweight woman. I strongly believe if you want to lose weight and keep it off, you have to discover your “why”. Your “why” will be the motivation it takes to stick with a new healthy way of living.

Stick around. Let’s do this together. Day by day. Meal by meal. Workout by workout…

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