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50 Chia Seed Recipes That Will Blow Your Mind, Not Your Waistline

50 Chia Seed Recipes That Will Blow Your Mind, Not Your Waistline

I love chia seed recipes because so many of them taste like a dessert without all of the forbidden ingredients when trying to be healthy and lose weight. After all, just because we want to be healthier doesn't mean we stopped loving great tasting dishes! This massive...

Fast and Fun Cardio Workouts for Women that’s Not Running

Cardio is the best way to get yourself into that fat burning zone and, usually, that is where most of us want to be. When you hear the word cardio, do you think of running? Yeah, me too and running definitely is NOT my favorite way to workout. However, there are other...

5 Ways to Get More Chia Seeds Into Your Meals

Ever feel like health food recommendations are too much to manage? Chia seeds, couscous, quinoa, hemp seeds, MCT oil, and the list goes on and on. What's the best way to eat chia seeds for weight loss and better health? If you are like me, I had not even heard of a...

7 Best Brain Healthy Foods You Should be Eating

Do you ever feel foggy, like your brain isn’t as clear as it can be? Do you have trouble remembering things and feel like you cannot follow difficult thoughts? We all feel this way every once and a while, but did you know that often it could be linked to what you eat?...

What are HIIT Workouts?

In the fitness world, there are quite a few different styles of training or exercise.  Many of these fitness styles have been proven to be successful and beneficial to those looking to lose weight and get fit. HIIT (High-Intensity Interval Training) has been an...

30 Day Leg Challenge for Slimming Thighs

A 30 day leg challenge for slimming thighs can create beautiful sculpted legs that you will be excited to show off when warmer weather rolls around. The bonus to a squat and leg challenge like these are the workouts that also targets your mom butt. When you are trying...

My journey began in 2012 when I made the choice not to relinquish my inner youthful feeling into the stereotypical average middle aged overweight woman. I strongly believe if you want to lose weight and keep it off, you have to discover your “why”. Your “why” will be the motivation it takes to stick with a new healthy way of living.

Stick around. Let’s do this together. Day by day. Meal by meal. Workout by workout…

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