10 Best Healthy and Simple Ground Turkey Recipes

10 Best Healthy and Simple Ground Turkey Recipes

Easy healthy meals on a busy weekend night can feel like an oxymoron sometimes. Pre-healthy living was hamburger helper that would be ready in 20 min, but now you are trying hard to feed your family healthy, delicious meals they will like as much as the straight from...

How to Make An Amazing Greens Smoothie

The smoothie trend has definitely proved that it is not just a passing fad! We all love a good smoothie recipe. Smoothies are a great way to get in those extra vitamins and minerals that we all need, and we can even get our kids to drink them! Swinging by a smoothie...

Greek Quinoa Salad

Quinoa is still a fairly new ingredient in our house. What started out as a very bland health food for us, has quickly found its place into a variety of dishes as a way to spruce up the nutritional value. This Greek Quinoa Salad is a great example of how quinoa takes...

5 Fun Ways To Lose Your Mom Butt

You gain a lot when you become a mom. Joy, happiness, a newfound sense of patience, cravings and oh yeah, don’t forget about your mom butt! Seriously, Mom Butt is real and so is the struggle to get rid of your mom butt. Reclaiming your body after a tremendous change...

21 Healthy Quinoa Recipes Including Chocolate Cake

If you haven't tried quinoa yet, let me tell you, quinoa is one of the most versatile ingredients in the healthy eating world. I only discovered it in the last couple of years when I was curious about the nutritional difference between couscous and quinoa. Quinoa is a...

Effective Treadmill Workouts for Any Fitness Level

Treadmill workouts are a popular choice for improving cardiovascular fitness as well as losing weight. There are so many beneficial ways to use a treadmill for getting into shape and staying fit for all levels of fitness. The right workout plan can make exercise more...

My journey began in 2012 when I made the choice not to relinquish my inner youthful feeling into the stereotypical average middle aged overweight woman. I strongly believe if you want to lose weight and keep it off, you have to discover your “why”. Your “why” will be the motivation it takes to stick with a new healthy way of living.

Stick around. Let’s do this together. Day by day. Meal by meal. Workout by workout…

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