Hate Cardio? This Has Changed My Cardio Workouts Forever

Hate Cardio? This Has Changed My Cardio Workouts Forever

I hated cardio until this changed my life, and I think it'll change your life too. Cardio workouts for women typically mean running or walking on a treadmill or outside. I don't like running or walking on a treadmill and walking outside when it's below 60 degrees is...

What Postmenopausal Women Should Know about Osteoporosis

 This post was sponsored by Radius Health, Inc., and does not constitute medical advice. My personal story and opinions are my own. I am not a medical professional and am not qualified to give medical advice. Please talk with your healthcare provider about your...

BCAA for Women: Should It Be Part of Your Weight Loss?

Supplements for weight loss and particularly supplements for women were completely foreign to me a few years ago. BCAAs for women, along with a few other supplements, have now become a part of my regular health routine now for a few years, and for good reason. Let me...

Why Weight Loss Challenges Can Help You Lose Weight

We have become a society of immediate rewards. When we don't see quick weight loss many people give up feeling losing weight is hard and impossible. It leads to trying different diets such as keto, paleo, carb cycling or whatever else is the end all of diets. Millions...

15 Benefits of Exercise to Get You Back in the Gym

Turns out, one of the best decisions I ever made was to do a complete 180 on my health. I remember so well how sluggish and old I felt in my early 40s. It wasn't even on my radar to exercise to feel younger. I didn't realize the benefits of exercise at all, or I would...

Instagram Inspiration!

  • This is the year when you take control of your health and happiness. Leave the past mistakes behind you, carry the lessons for tomorrow. Let the hope for the future light up your path. Surround yourself with positive people and lift one another to greater heights. Stop allowing fear and doubt into your life to bring you down. This is YOUR year. This is the year for excellence and igniting the passion within you. Yes, you are strong. You are amazing. Now, go live it. ⁣
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#healthychoices #instahealth #active #strong #determination #motivation #excellence # #getfit #weightlossmotivation #liveyourbestlife #fitfoundme #womenshealth #healthy #inspire #inspireothers #2019 #happynewyear #quotesoftheday #justdoit #helpothers #mindsetiseverything #weightlosschallenge #transformation #2019goals #over40 #motivational #youcandoit #successquotes #nevergiveup #dailymotivation
  • Do you know it only takes 1 habit to jumpstart your healthy lifestyle? (Print this water challenge sheet for motivation - link is in profile.) It's better to tackle a few good habits at a time when transitioning to a healthier lifestyle. Slower changes helps to be more successful long term rather than being overwhelmed with drastic changes, failing and giving up. ⁣
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#30daychallenge ⁣
#fitmom #weightloss #weightlossjourney #fitnessjourney #fitnessmotivation #fitspiration #weightlossmotivation #womenover40 #fitlife #healthyliving #healthylifestyle #weightlossprogress #waterchallenge #nutrition #weightlosschallenge #healthy #fitfoundme #getfit #healthylife #livinghealthy
  • Heck no! I love my carbs too much to eat salads all the time. If you love carbs, carb cycling is a great way to balance foods and get the results you want! ⁣
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#30daychallenge ⁣
#fitmom #weightloss #weightlossjourney #fitnessjourney #fitnessmotivation #fitspiration #weightlossmotivation #womenover40 #fitlife #healthyliving #healthylifestyle #weightlossprogress #waterchallenge #nutrition #weightlosschallenge #healthy #fitfoundme
  • Change starts with a shift in mindset. When you begin to believe in yourself and in your worth, you start to realize you can make a difference. You can make a difference in your health. You can make a difference for others around you. Labels from ourselves hold us back. We put limits on ourselves without even realizing it. Stop hindering your potential and allow the greatness you were meant to achieve. ⁣
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#mindset #success #entrepreneur #motivational #entrepreneurship #inspirationalquotes #inspire #dreambig #health #wellness #weightloss #weightlossjourney #weightlossmotivation #weightlossinspiration #weightlossgoals #fitness #fitnessinspiration #weightlosscoach #weightlosssuccess #weightlosshelp #over40 #fitmom #momlife #womenover40 #believeinyourself #positivity
  • The only reason I was able to lose weight, get fit and keep progressing was this. I had a reason and I didn't forget it. Hard workout? Yeah, many of them and each time I had an image in my mind of why I needed to get it done. It wasn't always perfect, energy is sometimes low, sugar cravings hit sometimes, vacations happen, celebrations come and go, but after it's all said and done, I have more days of workouts than without, more healthy meals than not. It's the long game that wins every time.
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.#health #fitness #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #focus #dedication #weightloss
  • Starting my day with an early walk, even if it's only a 15 min walk, makes me 10X more productive! Let's face it, when we feel productive, our confidence soars, we are happier, and everyone around us benefits too! We have a 30 Day Walking Day Challenge going on right now in our Facebook group (see link in profile to join the group). Of course, these 5 things (see post link also in profile) help me to look forward to my walks - I can't imagine walking without them. What do you do regularly that helps you be more productive? .
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#health #fitness #fit #workout  #cardio #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #weightloss #fitlife #fitnessmotivation #walking #walkingforweightloss #fitspiration #walk #fitmoms #healthyliving #fitmommy #fitfoundme
  • How do you reset yourself in such a noisy world? Reseting yourself in a very busy world is the best self-care I practice. ❤️❤️ It's not always easy being a mom and we can serve our families better if we are serving ourselves a bit also. Best part of being 💪🏻 fit over 40...being able to do what I love, ride my horse. 🐎 Going to the barn takes me out of the world of busy schedules, never-ending to-do lists and totally resets me. When I ride alone, I put my earbuds in (loving these new 👍🏻 TOTALLY wireless Sudio earbuds that don't fall out while riding!) and listen to my "barn playlist". Get your favorite @Sudio Niva earbuds 15% off with FITFOUNDME code. 🎉
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#ad #sudiomoments #sudio
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#health #fitness #fit  #fitspo #workout #cardio #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #exercise #weightloss #fitnessmotivation #momsoninstagram#fitnessjourney #momlife #horses #weightlossjourney #fitfoundme
  • Horses are safe and sound in their stalls. Windows were opened for a little while this morning to give them some fresh air. Prayers for all affected by the Hurricane Florence, especially at the coast. .
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#hurricane #storm #hurricaneflorence #hurricaneflorencememe #hurricaneflorencememes #prayersforNCSC #hurricaneflorenceiscoming #memes #hurricanes #hurricanelane #horses #horsestagram #horselover #farm #instahorses #hurricaneflorencenc #hurricane2018 #staysafe #NCstorms #barnlife #horse #besafebesmart #horseoftheday #equestrian #horsefarm #blogger #picoftheday #picturesoftheday #prayers
  • Who remembers growing up with a daddy who taught you how to fish, how to mow the grass, how to grow a garden and the list goes on. Now, it warms my heart that my Daddy is teaching his 3rd generation to fish and one day will have them in his garden beside him pulling those weeds and picking the vegetables. .
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.#family #familytime #familyfirst #familygoals #familyfun #familyphotography #FamilyLove #familyday #familyiseverything #FamilyMatters #familylook #familyhome #fishing #familyday #familytraditions #memories #grandparents #generations #outdoors #childhood #children #happiness #adorable #candid #childhoodmemories #toddler #fishin #goodtime #adventures #toddlerlife

My journey began in 2012 when I made the choice not to relinquish my inner youthful feeling into the stereotypical average middle aged overweight woman. I strongly believe if you want to lose weight and keep it off, you have to discover your “why”. Your “why” will be the motivation it takes to stick with a new healthy way of living.

Stick around. Let’s do this together. Day by day. Meal by meal. Workout by workout…

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