Fitness & Weight Loss

For Women Over 40

"I want to share the tools and tips to lose weight after 40 with you! In 30 days, I can help you transition to a healthy lifestyle for higher metabolism, weight loss, and more energy."

Friday Faves

Friday Faves

Second week back from vacation and I finally feel as I am back in the swing of things. After being out of commission last week due to the worst migraine I've ever had, I have needed to play catch up the last few days. It was perfect timing to get our first order from...

Quick Easy Healthy Dinner Meals to Lose Weight

Quick easy healthy dinner meals to lose weight is ideal, right? Here at my house, 5:00 seems to sneak up on me before I realize it, especially with the daylight savings time. All too often we are eating at 8 pm, a couple of hours later than we like. But this week I...

Friday Faves in Pictures from Cruise

Hey Guys! How was your Spring Break? I hope you had a wonderful time and were able to recharge yourself! Andrew and I went on a cruise for the week, just the two of us. The kids weren't super excited to spend their Spring Break at home, but when Andrew booked this...

How to Lose Vacation Weight Fast After a Cruise

It's not a crime to indulge on vacation if you are ready to lose vacation weight fast when you get home. By sticking to a few simple rules for a couple of weeks, the vacation weight loss plan can successfully get you back to your pre-vacation weight. Andrew and I went...

Friday Faves: Inside My Pantry for My Favorite Daily Supplements

I have some favorite daily supplements and vitamins I believe in and take every single day for better health. Some for energy, muscle recovery, joint pain, anti-aging and just plain overall good health. I've never been so consistent with nutrients and I've never felt...

Instagram Inspiration!

  • Work hard, play hard. .
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#fitfeelsgood #fitnesslove #womenover40 #fitfoundme #healthylifestyle #healthyhabits
  • Often it feels selfish when we take time away from our family to workout, but at the end if the day, it's you being you. A loving, caring mom who wants to be the best you can be for your family. .
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#family #womenover40 #womenshealth #grandchildren #fitmoms #fitmom #moms #healthylifestyle #weightlosschallenge #happyhealthy #over40andfit #fitfoundme #fitness
  • Did you know, not all protein powders are created equal? ❤️❤️ Protein powder is a great, healthy way to ensure your body is getting the nutrients for muscle recovery it needs for a toned, lean, beautiful body. Does your protein supplement have healthy fats? How about low carbs? Rich chocolate taste with just the right amount of coconut! Low carbs, healthy fats AND whey protein all in one! Ready to order? I thought so - get your link & 15% discount using my link in profile. @fu_carbs #sponsored
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  • What do you want to be doing after 40? Comment with an emoji! Whatever your goals are, don't let age and health be an obstacle. Good health comes with effort and planning. Exercise, good nutrition and Timeblock. Let TimeBlock help you reach your healthy goals by reversing aging...yeah, that's right, reversing aging! Check it out in the link in my profile. @timeblockusa #sponsored
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  • I workout because I like the after. In the moment I want to quit. I would be more comfortable doing dozens of other things right now. I do it because I have goals and a why that's more important than a few minutes of hard. I can do anything for a minute. My workout is done minute by minute. This minutes add up to a feeling of accomplishment, confidence, strength to endure and ability to go and do whatever I want. I can do things at age 47 that I couldn't do at 27 and that's worth every minute of hard. 
Come join me in the Fit Found Me Weight Loss Challenge and I will help you do hard things. Link in profile. .
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#weightloss #weightlossjourney #weightlossmotivation #weightlossgoals  #weightlossinspiration #weightlosstips #weightlosssuccess #weightlosshelp #weightlosscommunity  #weightlosstruggle  #weightlossgoal  #weightlossproblems #weightlossprogram #weightlossfood #weightlossjourney2018 #fitfam #fitmom #healthyandstrong #weightlossafter40 #weightlossover40 #strongnotskinny #weightlossmom #workouts #fitnesswomen #behealthybehappy #weightlosschallenge 
#workoutmotivation
  • #Repost @timeblockusa (@get_repost)
As women, we often put everyone's needs above ours - it's what makes us happy and what comes naturally. One day we realize we have forgotten to take care ourself along with everyone and our health catches up to us. Start today, right where you are. @timeblockusa gives us that time back and helps us be our best self! Read more about Timeblock and get 10% off with my link in my profile! You will never regret feeling better! 
#womenover40 #healthylifestyle #selflove
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We sometimes get so busy that we forget to take care of ourselves!  Timeblock is an easy way to make the most of each and every day! #timeblocksupplements #naturalnutrition  #luxury #swiss #blockantiaging #antiaging #vegan #glutenfree #nongmo #holisticnutrition #selfcare
  • Love, love, love this Spring Box from @fabfitfun #fabfitfunpartner packed with amazing items like the Rachel Pally clutch! It will be perfect for our cruise in April! If you hate shopping like me, but love a great deal on trendy items, this box will be Christmas in Spring for you! It is so much fun to open up and get the unique gifts I wouldn't normally buy for myself but always love! Hurry and grab yours while the selections are still available! Use my link in my profile for a special code and discount! Tag someone you know will love this too!
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#beautyproduct #weightlossgoal #weightlossproblems #weightlossprogram #weightlossfood #springbox2018 #fitfam #fitmom #healthyandstrong #strongnotskinny #weightlossmom#workouts #fitnesswomen #behealthybehappy #fitness  #weightloss #healthy #keeplosingweight  #winterfun #subscriptionbox #christmasinspring #womenover40 #rachelpallyclutch #selflove #fitgirlfollow #fitgirlnation #girlswhoworkout
  • Are you a woman over 40 struggling to lose weight and get in shape? I was once right where you are now until I learned a few simple strategies to losing weight after 40. Like you, I was completely addicted to sugar and all of those delicious carbs. Never did I imagine it would lead me to feeling 20 years younger and in the best shape of my life. It really isn’t as impossible as it feels. I walk you through some fairly simple lifestyle changes in my 30 Day Weight Loss Challenge that even the busiest women can manage. Workout videos, nutritional guidance, accountability and motivation are all waiting for you. I absolutely love sharing everything I have learned to help you reach your goals. Click on the link in my profile to join the next challenge! You’ve got this!
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#weightloss #weightlossjourney #weightlossmotivation #weightlossgoals  #weightlossinspiration #weightlosstips #weightlosssuccess #weightlosshelp #weightlosscommunity  #weightlosstruggle  #weightlossgoal  #weightlossproblems #weightlossprogram #weightlossfood #weightlossjourney2018 #fitfam #fitmom #healthyandstrong #weightlossafter40 #strongnotskinny #weightlossmom #workouts #fitnesswomen #behealthybehappy #weightlosschallenge 
#instagramfitness #fitfeelsgood #workoutvideos
  • This is my WHY I choose to live a healthy life and take care of my body the best I can. @timeblockusa is a major part of HOW I take care of my body and #blockantiaging by reversing my body's clock. I choose to be my best self for a quality of life that I can enjoy. Whatever your WHY, whatever quality of life you aim for, let Timeblock and FitFoundMe help you get there. Join the next weight loss challenge (link in profile) and visit timeblock.ca to order the nutrients you need to reverse aging and use my code FIT10 for 10% off your order. #sponsored #ambassador .
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#weightlossjourney2018 #fitfam #fitmom #healthyandstrong #weightlossafter40 #weightlossover40 #strongnotskinny #weightlossmom #workouts #fitnesswomen #behealthybehappy #weightlosschallenge #antiaging #naturalbeauty #healthyyou #beauty #longevity #clinicallyproven #loveyourself #takecareofyourself #wellness #fitnesslove #healthyhabits #healthyliving #womenover40 #hunterderby

My journey began in 2012 when I made the choice not to relinquish my inner youthful feeling into the stereotypical average middle aged overweight woman. I strongly believe if you want to lose weight and keep it off, you have to discover your “why”. Your “why” will be the motivation it takes to stick with a new healthy way of living.

Stick around. Let’s do this together. Day by day. Meal by meal. Workout by workout…

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