Week 4 January Weight Loss Challenge | Fit Found Me

Woohoo!! You have 21 days of the January Weight Loss Challenge behind you! You have been so awesome in setting aside the time to workout every day and changing your eating habits. This week we are ending the challenge strong with some great workouts and...

January Week 2 Weight Loss Challenge: Toning Muscles

It's week 2 weight loss challenge,  toning, perfect for women over 40 like you! Toned muscles equal a slimmer, stronger, you with increased metabolism and help reduce everyday injuries. The first week of January weight loss challenge is in the books! I hope you had as...

A Ridiculously Easy Way You Can Reduce Calories to Lose Weight

Breads, pastries, sweets and pasta. My old typical way of eating. It wasn't that I didn't like vegetables, it was more about what was easy to grab on the run or easy to cook. We ate out...a lot. I never even gave calories, certainly not macros much thought until after...

Instagram Inspiration!

  • This is my WHY I choose to live a healthy life and take care of my body the best I can. @timeblockusa is a major part of HOW I take care of my body and #blockantiaging by reversing my body's clock. I choose to be my best self for a quality of life that I can enjoy. Whatever your WHY, whatever quality of life you aim for, let Timeblock and FitFoundMe help you get there. Join the next weight loss challenge (link in profile) and visit timeblock.ca to order the nutrients you need to reverse aging and use my code FIT10 for 10% off your order. #sponsored #ambassador . . . #weightlossjourney2018 #fitfam #fitmom #healthyandstrong #weightlossafter40 #weightlossover40 #strongnotskinny #weightlossmom #workouts #fitnesswomen #behealthybehappy #weightlosschallenge #antiaging #naturalbeauty #healthyyou #beauty #longevity #clinicallyproven #loveyourself #takecareofyourself #wellness #fitnesslove #healthyhabits #healthyliving #womenover40 #hunterderby
  • Workouts for beginner to intermediates to tone muscles for metabolism increase after 40! Join the next weight loss challenge for women over 40 - link in profile. . . . #weightlossgoals #momswholift #loveyourself #weightlosschallenge #happyhealthy #strongwomen #strongnotskinny #fitfoundme #activemom #feelyounger #fitnessaddict #fitspiration #workout
  • A great way to end the week working arms! Get rid of flabby arms by toning muscles. 😊 Have you joined the weight loss challenge foe women over 40 yet? Link in profile. What's your biggest challenge to lose weight? . . #weightlossgoals #momswholift #loveyourself #weightlosschallenge #happyhealthy #strongwomen #strongnotskinny #fitfoundme #activemom #feelyounger #fitnessaddict #fitspo #workout
  • #Repost @foodforyouandi (@get_repost) ・・・ Roasted vegetables are my absolute favorite way to eat them. My entire family loves them too...BONUS! Enjoy these at your dinner table this week! It's time to turn your veggies from drab to fab 💁😍 #mealprep #healthyfoodvideos #yummy by @tastyvegetarian #fitfoundme #weightlosschallenge #fitmom #activemom #healthylifestyle #healthyfood #foodporn #eathealthy #healthyandstrong
  • #Repost @foodsareforus (@get_repost) ・・・ Looks yummy!!!! 💥🥑Take chicken salad to a new level with the addition of avocado. This naturally creamy chicken and avocado salad is healthy and contains no mayo or sour cream​!🥗💥 - Ingredients 2 medium cooked chicken breasts, shredded or chopped (we used rotisserie chicken) 2 ripe avocados, pitted and diced ½ cup corn (roasted, canned, or frozen) ¼ cup red or green onion, minced 2 tablespoons cilantro, minced (or parsley or dill) 2 tablespoons lime (or lemon) juice 2 tablespoons olive oil salt and pepper to taste - Instructions In a large bowl, add the shredded chicken, avocado, onion, avocados, corn, and cilantro. Drizzle with the lime (or lemon) juice, olive oil and season with salt and pepper. Toss gently until all the Ingredients are combined. - Notes: additional add-ins that go well with this salad include chopped tomato, chopped cucumber, bacon chopped and cooked, or black beans. #healthyrecipes #healthyfoodvideos #fitfood#fitrecipes#recipe #recipes #cooking#food #foodblog #instayum ​#mealprep#mealpreprecipes ​#instafood#foodie#eatingfortheinsta#eeeeeats#easyrecipes#buzzfeast#buzzfeedfood#bhgfood #feedfeed#instayum #thefeedfeed #tasty#fitfoundme #weightlosschallenge By @gimmedelicious
  • Love yourself enough to be uncomfortable for a few minutes. When I think about my WHY, every minute I spent huffing and sweating through a workout is worth it because I'm worth it. You are worth it. If you are over 40, it is not too late. This can be the prime of your life! Join the Fit Found Me Team to challenge yourself to be better than ever! Good health comes to those who work at it! . . . #weightloss #weightlossjourney #weightlossmotivation #weightlossgoals  #weightlossinspiration #weightlosstips #weightlosssuccess #weightlosshelp #weightlosscommunity  #weightlosstruggle  #weightlossgoal  #weightlossproblems #weightlossprogram #weightlossfood #weightlossjourney2018 #fitfam #fitmom #healthyandstrong #weightlossafter40 #weightlossover40 #strongnotskinny #weightlossmom #workouts #fitnesswomen #behealthybehappy #weightlosschallenge #lovemylife #loveyourself #cardio
  • What do workouts mean to you? Workouts for me mean ability to do the things I love doing to the best of my ability. Workouts mean my body is at a reduced risk for injury with day to day activities. Workouts don't take, they give. After the sweat, ugly lift faces and gasping for breath, workouts give confidence, strength and character. Most of all, workouts give freedom. Again, I ask you, what do workouts mean for you? . . . #exercise#workout #motivation #fitness #instagramfitness #track #fitfeelsgood #weightloss #support #weightlosssupport #weightlossjourney #weightlossmotivation #weightlosstransformation #health #healthy #bodypositive #transform #community #fitness #fitnotskinny #happy #fitmom #healthyandstrong #weightlossafter40 #weightlossover40 #strongnotskinny #weightlossmom #workouts #fitnesswomen #weightlosschallenge
  • Because it just happens sometimes...Andrew and I tried out a new restaurant last night with Madison, Hunter and baby Rhett. New York style Italian....yummmm. I seriously wanted everything - well almost everything on the menu. I can't eat eggplant although that's one of those foods I truly wish I liked. The old me, the 6 years+ me, would have definitely topped off the evening with a canoli...but I wasn't even tempted. Of course, the entire evening was an out of the norm because at home we made chocolate chip cookies. 🙈 Yeah, every now and then I'm totally ok with it. No, I don't feel guilty today. I will keep my macros in check for the next few days and all will be a-ok. It's truly about balance in my book. I'm on target with workouts, and 90% of the time my nutrition is on point. Happy healthy. 🤓 Side note..I didn't eat all of the lasagna last night...portions are always important. 😬 . . . #exercise#workout #motivation #fitness #instagramfitness #track #fitfeelsgood #weightloss #support #weightlosssupport #weightlossjourney #weightlossmotivation #weightlosstransformation #health #healthy #bodypositive #transform #community #fitness #fitnotskinny #happy #fitmom #whatworksforme #fat2fit #noguilt
  • I have nothing else to do...said no one ever. Life is so busy with a never ending list of tasks. You may never have the perfect opportunity to take care of yourself. By taking care of your health first, on a daily basis, you will have more time to do all of the other items on your list. Crazy how it works, but it does!! More energy, more pep to your step when you make exercise and good nutrition a top priority. We are all growing older...but we don't have to slow down. Never did I imagine 47 feeling this good. Grateful I have @timeblockusa helping me from the inside out. . . #sponsored #blockantiaging #antiaging #naturalbeauty #skincare #healthyyou #faceforward #beauty #longevity #clinicallyproven #loveyourself #takecareofyourself  #wellness #healthyhabits #healthyliving #beautyinsideandout #fitmom #healthyandstrong #weightlossafter40 #weightlossover40 #strongnotskinny #weightlossmom #workouts #fitnesswomen #behealthybehappy #weightlosschallenge

My journey began in 2012 when I made the choice not to relinquish my inner youthful feeling into the stereotypical average middle aged overweight woman. I strongly believe if you want to lose weight and keep it off, you have to discover your “why”. Your “why” will be the motivation it takes to stick with a new healthy way of living.

Stick around. Let’s do this together. Day by day. Meal by meal. Workout by workout…

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