Fitness & Weight Loss

For Women Over 40

"I want to share the tools and tips to lose weight after 40 with you! In 30 days, I can help you transition to a healthy lifestyle for higher metabolism, weight loss, and more energy."

BCAA for Women: Weight Loss Benefits That Surprises Women Over 40

BCAA for Women: Weight Loss Benefits That Surprises Women Over 40

Study after study supports the weight loss benefits of BCAAs for women, and anyone trying to lose weight and live healthily. If you're one of the many women over 40 struggling, don't give up yet, BCAAs could be the magic you've been waiting for. I really like the...

A Must Read: Ground Turkey vs Ground Beef?

Ground beef vs ground turkey? I can still remember standing in the meat department looking at the reportedly healthier choice ground turkey. I had been buying ground beef for years and loved everything about red meat. But, I wanted to be healthy. I wanted to be a...

How to Tighten Loose Skin After Weight Loss

You've lost weight. Congratulations! But, you didn't count on having so much loose skin, right? There can be a big concern about how to tighten loose skin after weight loss. If you're a woman over 40, you may have noticed your skin's elasticity isn't what it used to...

Grilled Vegetable Kabobs Recipe

Grilled vegetable kabobs are the perfect healthy, delicious side dish and even a great addition to your weekly meal prep! I love grilled vegetables for the fresh, summer taste that goes well with anything! I make sure to grill extra to have leftovers for my lunch a...

30 Day Fitness Challenge + Printable Calendar for Women Over 40

Hi Guys! Are you all geared up to start the 30 Day Fitness Challenge? When I started out on my fitness journey it was workouts like these that really burned fat and toned my muscles. The exercises in this workout challenge are fast moving and less than 30 min a day!...

30-Day Water Challenge for Weight Loss + Printable

30-Day water challenge for weight loss? Years ago I would have laughed at the thought. At one time I was addicted to the Route 44 Dr. Pepper with Vanilla. Those Dr. Peppers were so good on a hot summer day. When I decided to lose weight, I knew drinking calories was...

Instagram Inspiration!

  • Don't underestimate yourself! Push yourself daily because you are worth it. You take care of everyone else, now it's time to spend a few minutes on your health and well-being. You CAN do hard things. Post your plank picture and tag @fitfoundme! .
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#activemom #activegrandma  #fitness #activelife #loveyourself #itsenough #motivation #fitfoundme #fitfam#fitspo #fitness #inspiring 
#motivation #youcandoit #fitfoundme #dreambig #success #staypositive  #noexcuses #active #grind #pushpullgrind  #focus #dedication #gymlife  #fitnessaddict #getfit #fitspiration  #fitnessjourney #over40
  • If you have a strong "WHY", it will happen. My goal wasn't to be a size 2/4 (and I threw the scale out the window!), my goal was to be strong and healthy to do the activities I wanted - ride horses, play with grandchildren and have fun living life! Those reasons are what keep me motivated to take care of my health in all ways. What keeps you motivated to take care of yourself? Tell me in emojis! .
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#activemom #activegrandma #fitness #activelife #loveyourself #itsenough #motivation #fitfoundme #over40 #fitfam #fitspo #fitness #inspiring #motivation #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #active #grind #pushpullgrind #focus #dedication #gymlife #fitnessaddict #getfit #fitspiration #fitnessjourney
  • Friends come in all shapes and sizes. .
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#friends 
#friendship #bestfriends #bff #memories #friendsforever #lovethem #barn #activemom #activegrandma #fitness #family #horses #grandchildren #activelife #loveyourself #itsenough #motivation #fitfoundme #over40 #familylove #barnlife #farmlife #farmanimals #farmhouse #cats #barncat #catlovers #pets #catstagram
  • Start off the day with a plank? I think so! Join a great group of women over 40 for a muscle toning, metabolism boosting 30 day plank challenge! Details in profile link! 
Pants @lululemon .
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#health #fitness #fit  #fitnessaddict #fitspo #workout #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #instafit #instafitness #eatclean #focus #strength #lifestyle #fitnessgear
  • To do : Get beach chair for back yard, create ocean sounds playlist spotify, relax. I can pretend, right? I just won't have the hot sand between my toes. I loved our quick modified family beach trip this week. Can't wait to go back soon! What is your favorite place to vacation?
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#family #familytime #familyfirst  #familyfun #familyphotography #familyday #familyiseverything #FamilyMatters  #familyhome #health #fitness #fit #fitnessaddict #fitspo  #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #getfit #cleaneating #eatclean #ocean #beach #vacation
  • A quick plank a day does wonders for toning and strengthening muscles all over. After holding a plank for about 2 min or more, it's a good idea to challenge yourself a little more with leg raises, arm raises and even alternating elbow to straight arm planks. It's not too late to join the Fit Found Me 30 Day Plank Challenge. Link in profile. .
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#health #fitness #fit #fitnessaddict #fitspo #workout  #cardio #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #eatclean #exercise #fitfoundme #activemom #womenover40 #fitnessblogger #blogger # #muscle #30daychallenge
  • Clearly Evie and Dean were more interested in playing in the sand than taking this picture with Gigi. It was a great day though...take my word for it. @brittdeanxo @josshwahh
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#reallife #realtalk #family #familytime #familyfirst #familygoals #familyfun #familyphotography #FamilyLove #familyday #familyiseverything #FamilyMatters #familylook #familyhome #health #fit #fitnessaddict #fitspo #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #cleaneating #familyvacation
  • No excuses for not doing my plank during the Fit Found Me 30 Day Plank Challenge! (see link in profile to join us!) Where is the craziest place you have done a plank? Post your plank picture from the challenge and don't forget to @fitfoundme! .
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#fitness #fitnessaddict #fitspo #workout #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #getfit #cleaneating #eatclean #exercise #instafit #motivation #fit #instafitness #eatclean  #30dayplankchallenge #30daychallenge #lifestyle #fitfoundme #activemom #womenover40 #girlswholift #noexcuses
  • What's your wifi password?
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#pet #dogsofinsta #picoftheday #instagood #instadog #dogstagram #dogsofinstagram #pets #adoptdontshop #petstagram #dogoftheday #ilovemydog #dogs_of_instagram #animal #petsagram #instagramdogs #labrador #goldenretriever #puppiesofinstagram #dogs #cute #friend #friendship
#doglover #petsofinstagram #lovedogs #dogsofinstaworld #instapet #weeklyfluff #dogsofig

My journey began in 2012 when I made the choice not to relinquish my inner youthful feeling into the stereotypical average middle aged overweight woman. I strongly believe if you want to lose weight and keep it off, you have to discover your “why”. Your “why” will be the motivation it takes to stick with a new healthy way of living.

Stick around. Let’s do this together. Day by day. Meal by meal. Workout by workout…

More About Stephanie

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