Fit Found Me | Fitness Motivation and Education for Women Over 40

Apple Banana Muffins 21 Day Fix Approved

I love carbs. Especially bread carbs. I’ve been healthy eating for years now and I still wouldn’t trust myself locked in a room of warm bread even today. Thankfully, I can satisfy those carb cravings with healthy delicious foods like these apple banana muffins ...Read More

Collagen for Loose Skin from Weight Loss and Aging

This is a sponsored post, containing affiliate links, written by me and includes my personal opinion and experiences with Great Lakes Collagen. Loose skin from weight loss and aging is something many of us are concerned about. I have heard from so many of ...Read More

Is Your Sleep Loss Causing Weight Gain During Menopause?

Sleep loss causing weight gain during menopause is more common than you may realize. Whether you’re in peri-menopause, menopause or post-menopause, you might be experiencing trouble falling asleep or even staying asleep contributing to sleep loss causing weight gain.     How Much Sleep ...Read More

Pin It on Pinterest