How to lose weight by walking is one of the most common questions from women over 40. For beginners to exercise, a good walking for weight loss plan could be a good cardio workout.

I love to walk in our neighborhood and to a nearby park. It’s a common walking path for many people out to enjoy the weather or trying to lose weight.

Get ready to burn that fat with a great cardio workout for women. Maybe you aren’t a lift weights high-intensity full throttle workout type of girl. That’s ok, you can lose weight by walking, starting today.

I realize there are many different reasons you might want to choose to walk to lose weight. Perhaps you have a group of women you like to walk with, or you just enjoy being outside.

Walking for weight loss can be a successful method for weight loss when you have a plan. Varying speeds of walking is a great way to burn more calories. Have a great, healthy nutrition plan in place…it takes effort in the kitchen also.

Start by adding a protein shake such as this one to your diet daily – will help with protein AND vegetables!

Stephanie walking in neighborhood for weight loss with walking   Comfortable walk – walking moderately fast, but can still carry on a conversation. Fast walk – as fast of a walk as you can handle, you could talk if needed, but it is not easy to carry on a conversation. fat burning workout

Lose Weight by Walking 30 Day Plan

  Day 1: 1/4 mile comfortable walk, 1/4 mile fast walk. Repeat for 1.5 miles.

Day 2: 1/4 mile comfortable walk, 1/4 mile fast walk. Repeat for 1.5 miles.

 lose weight by walking

Day 3: 1/4 mile comfortable walk, 1/4 mile fast walk. Repeat for 1.5 miles.

Day 4: 1/4 mile comfortable walk, 1/4 mile fast walk. Repeat for 2 miles.

Day 5: 1/4 mile comfortable walk, 1/4 mile fast walk. Repeat for 2 miles.

Day 6: 1/4 mile comfortable walk, 1/4 mile fast walk. Repeat for 2 miles.

Day 7: REST

Day 8: 1/4 mile comfortable walk, 1/4 mile fast walk. Repeat for 2 1/2 miles.

Day 9: 1/4 mile comfortable walk, 1/4 mile fast walk. Repeat for 2 1/2 miles.

Day 10: 1/4 mile comfortable walk, 1/4 mile fast walk. Repeat for 2 1/2 miles.

Day 11: 1/4 mile comfortable walk, 3/4 mile fast walk. Repeat for 3 miles.

Day 12: 1/4 mile comfortable walk, 3/4 mile fast walk. Repeat for 3 miles.

Day 13: 1/4 mile comfortable walk, 3/4 mile fast walk. Repeat for 3 miles.

Day 14: REST

Day 15: 1/4 mile comfortable walk, 3/4 mile fast walk. Repeat for 3 miles.

Day 16: 1/4 mile comfortable walk, 1 mile fast walk. Repeat for 3 1/2 miles.

Day 17: 1/4 mile comfortable walk, 1 mile fast walk. Repeat for 3 1/2 miles.

Day 18: 1/4 mile comfortable walk, 1 mile fast walk. Repeat for 3 1/2 miles.

Day 19: 1/4 mile comfortable walk, 1 1/4 mile fast walk. Repeat for 4 miles.

Day 20: 1/4 mile comfortable walk, 1 1/4 mile fast walk. Repeat for 4 miles.

Day 21: 1/4 mile comfortable walk, 1 1/4 mile fast walk. Repeat for 4 miles.

Day 22: 1/4 mile comfortable walk, 1 1/2 mile fast walk. Repeat for 4 1/2 miles.

Day 23: 1/4 mile comfortable walk, 1 1/2 mile fast walk. Repeat for 4 1/2 miles.

Day 24: 1/4 mile comfortable walk, 1 1/2 mile fast walk. Repeat for 4 1/2 miles.

walking for weight loss plan

Day 25: 1/4 mile comfortable walk, 1 1/2 mile fast walk. Repeat for 5 miles.

Day 26: 1/4 mile comfortable walk, 1 1/2 mile fast walk. Repeat for 5 miles.

Day 27: 1/4 mile comfortable walk, 1 1/2 mile fast walk. Repeat for 5 miles.

Day 28: 1/4 mile comfortable walk, 1 1/2 mile fast walk. Repeat for 5 1/2 miles.

Day 29: 1/4 mile comfortable walk, 1 1/2 mile fast walk. Repeat for 5 1/2 miles.

Day 30: 1/4 mile comfortable walk, 1 1/2 mile fast walk. Repeat for 6 miles.

Combine this lose weight by walking program with a good nutrition plan for maximum weight loss. Join the Facebook Weight Loss Group for motivation & support from me plus other women over 40!

Additional Workouts for Women Over 40:

Helpful tips to be more successful throughout the month:

If you are like me, some great music keeps you motivated and your mind occupied during your workout.

Here is a great playlist: The Ultimate Workout Playlist for Women Over 40

Print this for motivation: 10 Reasons to Workout Today

Post Workout: Post Workout Protein: Don’t Skip It

Good luck with your lose weight by walking program! Post your workout pictures on Instagram and tag me @fitfoundme!

lose weight by walking