Five years ago I would have never imagined my decision to drink a meal replacement shake to lose weight would lead me to this point in my life. Looking back, it all started with this meal replacement shake.
I was an overweight 41-year-old woman who had never had to work very hard at losing weight…until after 40. After my hysterectomy, my weight began to increase rapidly.
Once I made the decision to lose weight, I knew my eating habits had to change. The frequent drive-thru restaurant stops, the junk food, desserts needed to be traded for healthier eating.
At the time, I only knew how to cook foods high in calories and I knew time spent in the kitchen would only lead me to eat those foods I had come to love but not need.
Thankfully, I made the decision to visit a local GNC and talk to someone about losing weight. The GNC Lean Shake was recommended so I thought I would give it a try.
I had never tried losing weight with a meal replacement shake before. Knowing how much I loved eating, I have to admit I was a bit skeptical.
It took a couple of weeks to transition to satisfy my hunger with a drinkable shake, but once I did, a domino effect began to happen.
The meal replacement shakes tasted great. I have always loved chocolate, and the GNC Lean Shake Chocolate flavor is like drinking a treat. The shake quickly replaced my need for a daily sweet treat and I was happily having 2 – 3 a day.
Once I added about 1/3 cup of almond milk, the shakes are about 200 calories each. But that’s not even the best part of this shake.
Here’s Why This is the Best Meal Replacement Shake to Lose Weight for Women Over 40
The key to losing weight after 40 is cutting back the snacking and junk food we have become accustomed to eating. Somewhere along the way we started emotional eating which is a really hard habit to break.
The GNC meal replacement shake is loaded with fiber. 8 grams of fiber per serving! That’s more than any other meal replacement shake I have tried.
The fiber is one of the components to filling us up and satisfying our hunger for longer periods of time.
Also in the shake is 25 grams of protein, another bonus. Protein is essential for rebuilding and retoning muscles that we have lost over the years. When we tone our muscles, metabolism increases, therefore we burn more calories throughout the day.
Also packed in the meal replacement shake are loads of vitamins and minerals.
This truly is not an ordinary meal replacement shake. I stayed on the GNC Lean Shake for the first couple of years of my weight loss journey before trying others.
There are some great meal replacements on the market, but for weight loss, the GNC Lean Shake is the entire package needed by women over 40.
Transitioning to Meal Replacement Shakes to Lose Weight
So many women tell me drinking shakes aren’t satisfying; the need for eating and chewing is still there.
I totally understand. It was an adjustment period for me too. There were days in the beginning when I would have my shake with a little bit of food. It’s okay to add a shake to a small meal as you learn to adapt.
You can even use the meal replacement for snacks! Chances are, your snacks often end up being more than 200 calories, and empty calories even! Isn’t it better to have a snack loaded with vitamins, protein, and fiber?
I think yes!
Once I became accustomed to drinking a shake for a meal, I usually had one for breakfast, lunch and sometimes a snack. Dinner would be healthy with protein and vegetables.
The variety of GNC Lean Shakes makes it easy to stick with drinking them. Plus, you can create different smoothies using them!
After I was able to get a kick start of losing weight with meal replacement shakes, it motivated me to work harder. I worked out harder, made better choices with food and stayed consistent.
I highly recommend all of the members of the Fit Found Me Weight Loss Challenge to add these meal replacement shakes to lose weight. There’s no downside to not drinking them. Even if it’s only as a snack or post-workout protein drink, the fiber and protein are great for good health.
Have you tried a meal replacement shake to lose weight before? Leave your results and experiences with it in the comments below.
Read More on the Benefits of Drinking a Meal Replacement Shake to Lose Weight and Protein Shakes:
Nutrition for weight loss can be a tricky thing to learn when transitioning to a healthy lifestyle. Eating enough lean protein for weight loss can be the trickiest. Consuming too little can lead to a weight loss plateau.
No doubt, protein for weight loss could, in fact, be the link you’ve been missing. As women over 40 embarking on our first real journey of sustainable weight loss, fitness and overall good health, there can be a lot to learn.
For a Vegan Meal Replacement Shake to Lose Weight:
Call me crazy, but this whey protein loving girl is going vegan! Okay, well, not quite, but I just drank fermented vegan proteins shake…and I liked it! Eeeeek!