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Don’t run from me because I said the words supplements for weight loss. Years ago, I would have surely run in the other direction if someone tried to tell me about any supplements.




To say I was a little skeptical is an understatement until I tried the perfect supplements and saw 30 lbs of weight drop from me.

Have you ever searched online for weight loss supplements? The market is flooded with supplements claiming to be the magical pill to help you lose weight. How can anyone possibly know the right supplement to take, if any?

Here’s what I know based on my personal experience. There really aren’t any magical supplements that will get you fit without a proper diet and exercise. It still takes some work on your part, but the following supplements made it possible for me to lose the weight and get fit when I was exercising and transitioning to a healthier diet.

#1 Best Supplements for Weight Loss

This is a great pack of vitamins and supplements that was a key player in my weight loss. It works great when combined with the right protein/meal replacement shake and an exercise program. The convenience of the packet makes taking daily as easy and routine as brushing your teeth. The smell/taste is similar to a multi-vitamin (in fact one of the pills is, in fact, a multi-vitamin) and if that’s an issue for you, I suggest you take them along with your meal replacement shake rather than water – it makes it much more tolerable. $1.20 per day

#2 Best Supplements for Weight Loss

BCAAs are the ultimate for losing fat and preserving muscle. It’s not what you may think…a supplement for bodybuilders. It helps just average women like us lose fat and build beautifully toned muscles.

BCAAs are essential amino acids that our body needs for muscle repair and recovery. BCAAs are an important element to increasing our metabolism – something that is crucial to long-term weight loss.

Here is one of my favorite BCAAs, although there are many, many great ones on the market to choose from.

Click here for a full guide on BCAAs!

#3 Best Supplements for Weight Loss

Protein is vital for weight loss. You should be consuming .8 – 1 gram of protein per lb of your ideal body weight each day.

That’s not always easy to do! Plus, when you are transitioning to being healthy, it can be difficult to stick to a healthy meal.

When I first started losing weight, a good meal replacement protein shake was a life saver!

The GNC Lean Shake 25 High Protein Shake is what I drank for 2 – 3 meals per day for a few months.

It comes in a variety of flavors with more fiber to help you feel full longer. My favorite flavor is the Chocolate Peanut Butter, but they have vanilla, mixed berry, banana – to name a few. They also carry seasonal flavors from time to time. $2.20 a meal/shake.

Losing weight and getting fit would have been much more difficult without the aid of supplements.

These were my first supplements for weight loss that kick-started my fitness journey and continue to be part of my diet. Join my weight loss group if you need help with more tips and tricks for women over 40 to lose weight!

If you are having trouble losing weight and transitioning your meals to be more healthy, give these a try!




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